Here are the drinks that cause them to drop to stop urgently!
We must admit that losing your hair is not the most pleasant feeling in the world. If different factors can explain this phenomenon, certain drinks also contribute to their fall and here are which ones.
HERE ARE THE DRINKS TO STOP URGENTLY
Several factors explain hair loss. Stress, lack of sleep, deficiency, and genetics have their part to play. However, a little more unsuspected factor also has its share of responsibility in the loss of our hair. I named the drinks.
There's nothing you wouldn't do to have healthy hair. Our mane is kind of our personality trait, and when they start to shed, it's as demoralizing as it is unsettling. Disturbing, because one wonders how this is possible.
Sometimes, we do not change our routine of life, yet our hair leaves our pretty heads. Several factors explain hair loss. Stress, lack of sleep, deficiency, and genetics have their part to play.
However, a little more unsuspected factor also has its share of responsibility in the loss of our hair. I named the drinks. And yes, some of them are really harmful to our health. The problem? They are an integral part of our daily lives. We reveal to you the drinks to banish when you lose your hair.
It is completely normal to lose hair. They have a life cycle of 3 phases, and we tend to lose between 100 and 150 per day. Given the mass that we have on our heads, we assure you that it is not much. On the other hand, when you tend to lose a lot in a day, that's when you have to start "worrying".
Finally, rather wonder about what could cause this loss. Among one the reasons? Drink beverages high in caffeine and tannins. Bingo, coffee, and tea are not the allies of your dream hair. Because? These drinks tend to block the absorption of iron. Except that iron is a crucial trace element for our health. When it is deficient, it can lead to significant hair loss.
According to Dr. Sara Kayat in the British newspaper The Sun “if you are a black tea drinker, try to minimize your consumption, or opt for green tea as an alternative”. In short, if these drinks are part of your daily life and you notice that your hair is falling out by the thousands, it may be better to take a break.
As if it wasn't painful enough to learn that our favorite morning drinks weren't actually our friends, the bad news doesn't end there. Indeed, according to the Dr, when you have lactose intolerance, it is possible that you suffer more from hair loss. When we have consumed it and we are in the midst of a crisis, our hair loss can intensify for a few days.
Suddenly, for the doctor, “Lactose intolerance is very common and, for those who are sensitive to it, the consumption of foods containing dairy products can exacerbate skin conditions such as psoriasis, eczema, and dandruff, which can affect the health of the scalp and therefore that of the hair.
Clearly, if we want to preserve our mane and we can't stand milk, it's better to really do without it.
Sometimes, we may have the best hair routine, but that is not enough to save our hair.
When it comes to hair loss, changing your shampoo is not always the best solution. Indeed, the first thing to do is to review our lifestyle. We sleep better, we make sure we are less stressed, and we banish drinks that harm our hair. If this loss persists, then we go straight to the doctor.
Nothing beats a good blood test that sheds light on possible deficiencies. Thus, we can have a suitable treatment to stop this loss. Finally, you can also do small vitamin and mineral cures such as vitamin B or zinc. With the help of food supplements found in capsules or gummies, your dream hair is yours!