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Avoiding And Treating Stress Pimples – The Best Tips

 

Psychological stress such as stress can show up in acne and stress pimples. We reveal the best tips that really help.

Avoiding And Treating Stress Pimples – The Best Tips
 

Stress pimples: Causes and how to get rid of skin irritations

Stress pimples: Causes and how to get rid of skin irritations | Avoiding And Treating Stress Pimples – The Best Tips
 

When you're under stress, your body releases the stress hormones cortisol and adrenaline. These stimulate the production of sebum and have an anti-inflammatory effect. Stress can cause pimples to form and make acne symptoms worse. Many people get stressed pimples on their forehead, but they can also develop pimples on their neck or pimples on their lips. The skin rash caused by stress is usually limited to the so-called T-zone around the eyes and nose. Too much stress can cause pimples.

But what do the stress spots look like? Stress pimples can appear very suddenly: from one day to the next, red pustules or spots appear in the mirror in the morning. Stress pimples can cause small bumps to form, or the skin to peel and become very dry. A Stanford University study a few years ago demonstrated a link between chronic stress and skin deterioration. It is scientifically proven that stress can cause pimples.

Hormonal Acne vs. Stress Acne

Hormonal Acne vs. Stress Acne | Avoiding And Treating Stress Pimples – The Best Tips
 

Unlike hormonal acne, stress pimples don't have a recognizable pattern as to when they appear. Hormonal acne often occurs around the time of your period, while stress pimples can occur at any time. But what do stress spots look like? The area of ​​your face affected by the stress rash can show what kind of pimples you have. Because: Hormonal acne usually occurs in the same places - on the chin or the chin line. Pimples caused by stress usually appear on the oily parts of the face.

As a rule, this is the T-zone, i.e. the horizontal stripe on the forehead, above the eyebrows, and the vertical line from the nose to the chin. Stress pimples also often occur together with blackheads or whiteheads, skin reddening, and itching. However, these symptoms are less common in hormonal acne. Stress also has an effect on wound healing, because wounds heal up to 40 percent more slowly during periods of stress.

These remedies quickly help against stress pimples

These remedies quickly help against stress pimples | Avoiding And Treating Stress Pimples – The Best Tips
 

Stress rash can manifest itself as stress pimples on the forehead. But pimples on the lips and isolated pimples on the neck can also be the result. What can you do to get rid of them? Some use home remedies such as tea tree oil, healing clay, or even onions to combat pimples. You can read about other home remedies here.

To counteract stress pimples, you can use anti-acne products or creams that contain antibacterial agents such as salicylic acid. This regulates sebum production and prevents the development of further stress pimples. You can do something good for irritated skin with a steam bath with chamomile tea. This opens the pores and keratinization of the skin can be loosened. The important thing is that you should never press your fingers on stress pimples because you risk inflaming the area worse.

This helps to avoid stress pimples in the long term

This helps to avoid stress pimples in the long term | Avoiding And Treating Stress Pimples – The Best Tips
 

In order to avoid stress pimples in the long term, you should try to reduce everyday stress. But you can also do something to avoid pimples caused by stress. It is often enough to incorporate relaxing rituals into everyday life. This can be a regular evening walk or a relaxing bath. Sufficient and restful sleep is also important and can be initiated by meditation or progressive muscle relaxation.

Even more important is regular endurance sports such as jogging, cycling, or Nordic walking. Sport has a positive effect on impure skin and can help to avoid stress spots. Training in the fresh air promotes the release of the happiness hormone serotonin. At the same time, the body produces its own vitamin D, which the skin needs to stay firm and healthy. You should also pay attention to your diet and eat low-fat, vitamin-rich, and fresh food. Stimulants such as alcohol or nicotine should be greatly reduced, as they also irritate the skin.

 
 
 
 
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Orhan
 
27.01.2022
 
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