Diet plays a key role in skin vitality: Certain foods can ensure that your skin looks younger, plumper, and more radiant in the long term. Here are 10 foods that have an anti-aging effect on your skin.
Anti Aging Foods - 10 Expert Tips for Young Looking Skin
When it comes to keeping skin youthful, we often rely on man-made tools like serums, hydrating anti-aging creams, and lotions that promise younger-looking skin. Although the results of some skin care products with an anti-aging effect speak for themselves, external application is often not enough to strengthen your organism and cell renewal in the long term and to support your body from the inside. Nutrition plays a crucial role in these processes, as it provides the body with the nutrients it needs to regenerate.
If you eat healthily, you will quickly notice a change in your skin - it is the body's largest organ and a mirror of our way of life. The motto is, therefore: the healthier and more varied the diet, the better the skin. Many foods are true nutrient bombs and should become an integral part of your daily diet. Here is a list of the best anti-aging foods to give you that natural glow and fresh-looking, youthful skin just in time for summer.
Oatmeal is known to be healthy – but why? The nutrient-rich whole-grain product contains tons of fiber and minerals as well as important vitamins and antioxidants. In addition, they are important suppliers of silicon, the trace element for skin, hair, and nails. This supports the development of the connective tissue and has a positive influence on the skin's moisture content. The older you get, the more the body's own silicon content decreases and the skin's elasticity decreases, which promotes wrinkles. A portion of oatmeal daily provides the body with valuable nutrients, including zinc, which is responsible for the skin's own production of collagen and stimulates the skin's rejuvenation process.
In addition to vitamin A, the red vegetable contains the coloring agent lycopene. This is one of the carotenoids and provides a protective, natural UV filter on the skin's surface, which reduces the risk of sunburn. The skin's defenses against harmful UV rays are strengthened, which at the same time has an anti-aging effect since the skin uses the protective filter to reduce the slackening of collagen fibers caused by intense sun exposure.
In addition to the taste, there are many other good reasons to regularly integrate yellow spice into your diet. Due to its anti-inflammatory effect, the yellow-orange root is not only recommended for external use to treat skin blemishes but also protects the organism from free radicals through antioxidant substances. The contained enzyme telomerase stimulates cell renewal and thus visibly slows down the aging process.
The valuable unsaturated fatty acids of the superfood ensure a fresh glow and make the skin soft and firm. With micronutrients such as vitamin E, which counteracts skin aging, vitamin A, which supports cell regeneration, as well as vitamins B and C and potassium, the fruit is a real insider tip for beautiful skin.
The delicious coconut water is obtained from the not yet mature coconut and has numerous positive properties that benefit the body. It is high in antioxidants and plant hormones such as kinetin, which slow down the skin's aging process and is an extremely effective anti-aging agent for the skin. Other valuable ingredients in coconut water are vitamins A, B, and C as well as trace elements such as selenium and zinc. These provide the skin with moisture and important nutrients.
The carrot owes its rich orange color to the antioxidant beta carotene. In the body, this is converted into vitamin A, which is known to promote the elasticity of the skin and the metabolism and help you to have a younger complexion. In addition, consuming carrots and the carotenoids they contain have effects on the complexion and are therefore often found as an additive in tanning products.
Blueberries, blackberries, and currants are excellent suppliers of antioxidants and work against free radicals, which accelerate skin aging and are responsible for wrinkles and age spots. If you eat a portion of berries every day, you protect your cells from damaging environmental influences and thus strengthen your cells. The reason for the high antioxidant content of the berries lies in the pigment they contain called anthocyanin, which gives all berries their intense color. The following applies: the darker the berries, the more of the anti-aging dye.
Nuts are not only a rich source of vitamin E, which helps to regenerate skin tissue, protects the skin from harmful UV rays, and helps to retain moisture in the skin, but are also rich in protein, fiber, and unsaturated fatty acids. Walnuts contain tons of omega-3 and alpha-linolenic acids, which slow down skin aging and boost skin renewal. Pistachios store the enzyme Q10 and lecithin - both promote cell renewal.
Kale is a true all-rounder and a secret weapon against wrinkles. Antioxidants, carotenoids, folic acid, calcium, potassium, and fiber support cell production, while vitamin C is required for collagen production and is therefore significantly involved in skin elasticity.
This tropical fruit keeps you young! Like berries, it supplies the body with antioxidants and thus prevents (skin) damage from free radicals, which are responsible for wrinkles, among other things. Other ingredients such as the enzyme papain accelerate wound healing and support the renewal of the upper skin layer.