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30 Foods That Are Super Healthy

Health  •  Foods
 
 

30 Foods That Are Super Healthy

It’s easy to wonder which foods are healthiest.

A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.

30 Foods That Are Super Healthy

 

1–6: Fruits and berries

Fruits and berries are among the world’s most popular health foods.

These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation.

1. Apples

30 Foods That Are Super Healthy

Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.

2. Avocados

30 Foods That Are Super Healthy

Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.

3. Bananas

30 Foods That Are Super Healthy

Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable.

4. Blueberries

30 Foods That Are Super Healthy

Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.

5. Oranges

30 Foods That Are Super Healthy

Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.

6. Strawberries

30 Foods That Are Super Healthy

Strawberries are highly nutritious and low in both carbs and calories.

They are loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.

Other healthy fruits

Other health fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.

30 Foods That Are Super Healthy

7. Eggs

30 Foods That Are Super Healthy

Eggs are among the most nutritious foods on the planet.

They were previously demonized for being high in cholesterol, but new studies show that they’re perfectly safe and healthy.

 

8–10: Meats

Unprocessed, gently cooked meat is one of the most nutritious foods you can eat.

8. Lean beef

Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.

9. Chicken breasts

Chicken breast is low in fat and calories but extremely high in protein. It’s a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.

10. Lamb

Lambs are usually grass-fed, and their meat tends to be high in omega-3 fatty acids.

 

11–16: Nuts and seeds

Despite being high in fat and calories, nuts and seeds may help you lose weight.

30 Foods That Are Super Healthy

These foods are crunchy, filling, and loaded with important nutrients that many people don't get enough of, including magnesium and vitamin E.

They also require almost no preparation, so they’re easy to add to your routine.

11. Almonds

30 Foods That Are Super Healthy

Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight and improve metabolic health.

12. Chia seeds

30 Foods That Are Super Healthy

Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.

13. Coconuts

30 Foods That Are Super Healthy

Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides (MCTs).

30 Foods That Are Super Healthy

14. Macadamia nuts

Macadamia nuts are very tasty. They’re much higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts.

15. Walnuts

30 Foods That Are Super Healthy

Walnuts are highly nutritious and loaded with fiber and various vitamins and minerals.

16. Peanuts

30 Foods That Are Super Healthy

Peanuts are incredibly tasty and high in nutrients and antioxidants. Several studies suggest that peanuts can help you lose weight.

However, take it easy on the peanut butter, as it’s very high in calories and easy to overeat.

30 Foods That Are Super Healthy

17–26: Vegetables

Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients.

There’s a wide variety available, and it’s best to eat many different types every day.

17. Asparagus

30 Foods That Are Super Healthy

Asparagus is a popular vegetable. It’s low in both carbs and calories but loaded with vitamin K.

18. Bell peppers

30 Foods That Are Super Healthy

Bell peppers come in several colors, including red, yellow, and green. They’re crunchy and sweet, as well as a great source of antioxidants and vitamin C.

19. Broccoli

30 Foods That Are Super Healthy

Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It’s an excellent source of fiber and vitamins C and K and contains a decent amount of protein compared with other vegetables.

20. Carrots

30 Foods That Are Super Healthy

Carrots are a popular root vegetable. They are extremely crunchy and loaded with nutrients like fiber and vitamin K.

Carrots are also very high in carotene antioxidants, which have numerous benefits.

21. Cauliflower

30 Foods That Are Super Healthy

Cauliflower is a very versatile cruciferous vegetable. It can be used to make a multitude of healthy dishes — and also tastes good on its own.

22. Cucumber

30 Foods That Are Super Healthy

Cucumbers are one of the world’s most popular vegetables. They’re very low in both carbs and calories, consisting mostly of water. However, they contain a number of nutrients in small amounts, including vitamin K.

23. Garlic

30 Foods That Are Super Healthy

Garlic is incredibly healthy. It contains bioactive organosulfur compounds that have powerful biological effects, including improved immune function.

24. Kale

30 Foods That Are Super Healthy

Kale has become increasingly popular because it’s incredibly high in fiber, vitamins C and K, and a number of other nutrients. It adds a satisfying crunch to salads and other dishes.

25. Onions

30 Foods That Are Super Healthy

Onions have a very strong flavor and are very popular in many recipes. They contain a number of bioactive compounds believed to have health benefits.

26. Tomatoes

30 Foods That Are Super Healthy

Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.

More healthy vegetables

Most vegetables are very healthy. Others worth mentioning include artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini.

30 Foods That Are Super Healthy

27. Cheese

30 Foods That Are Super Healthy

Cheese is incredibly nutritious, as a single slice may offer about the same amount of nutrients as an entire cup (240 ml) of milk. For many, it’s also one of the most delicious foods you can eat.

28. Yogurt

30 Foods That Are Super Healthy

Yogurt is made from milk that’s fermented by adding live bacteria to it. It has many of the same health effects as milk, but yogurt with live cultures has the added benefit of friendly probiotic bacteria.

29. Salmon

30 Foods That Are Super Healthy

Salmon is a type of oily fish that’s incredibly popular due to its excellent taste and high amount of nutrients, including protein and omega-3 fatty acids. It also contains some vitamin D.

30. Dark chocolate

30 Foods That Are Super Healthy

Dark chocolate is loaded with magnesium and serves as one of the planet’s most powerful sources of antioxidants.

 

 
 
 
 
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03.07.2019
 
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