Golden Milk: How the trendy drink with turmeric helps you lose weight - plus a recipe?
A hot drink is not only a treat for the soul in icy temperatures, but with the right ingredients, it can also warm the body from the inside in the best of cases. Even better: when the hot drink tastes delicious and can help you lose weight at the same time. This works with Golden Milk, a healthy trendy drink with the spice turmeric.
Turmeric, also known as turmeric or yellow ginger, is an integral part of Asian cuisine. In this country, spice is also becoming increasingly popular, as it has many positive effects on health. In the teaching of Indian Ayurveda, the plant substance has been used as a healing agent for thousands of years, as it is said to have a cleansing and healing effect. Turmeric gives tea, smoothies, soups, or curry dishes a fine, tart, slightly bitter, and somewhat spicy note.
The body benefits in several ways from the powder: Turmeric has anti-inflammatory and digestive effects, antioxidant, antiseptic, and analgesic. Thanks to these effects, it can help you lose weight when used in a diet by contributing to optimal digestion and preventing gastrointestinal complaints such as diarrhea and flatulence, but also chronic diseases such as Crohn's disease and irritable bowel syndrome. Turmeric promotes the production of bile secretion, stimulates detoxification, regulates metabolism, strengthens the immune system, and protects the cells from free radicals. In addition to vitamins B and C, turmeric contains other valuable nutrients such as magnesium, potassium, and calcium and the color curcumin, which is responsible for the characteristic color.
Golden milk, turmeric latte, turmeric latte, or golden milk is not a new invention. Because the recipe for the hot drink also comes from the Ayurveda diet. It is considered a healthy pick-me-up for the morning, a beneficial drink for falling asleep, or simply a delicious and effective diet drink for in between. Of course, you should not only eat golden milk, because the body also needs fiber and additional nutrients for smooth work and sufficient energy. Therefore, Golden Milk is not suitable as a basis for your own form of diet to lose weight purely with the spice but can be used as a support to make other weight loss measures even more effective. With its valuable ingredients, turmeric makes the intestinal mucous membrane more absorbent, stimulates digestion, and supports the body in its detoxification processes.
Heat the milk or milk alternative in a saucepan on medium heat, stirring occasionally so that it does not burn. Then add the spices and let everything simmer for a few minutes. Depending on your taste, sweeten it with honey, maple syrup, or agave syrup and ideally enjoy it warm.
Tip: The drink becomes even more effective if it is combined with a pinch of pepper. The active ingredient piperine makes turmeric easier to use for the body.