How can you make the water palatable if you find it difficult to drink two to three liters a day? With healthy extras in the water, for example. The apple-cinnamon-water variation not only tastes good but also detoxifies and helps you lose weight.
Anyone who drinks a lot of water fills up the moisture depots of all cells sustainably, improves metabolic and organ functions, and is rewarded with more vitality and beautiful skin. If the water is also enriched with a healthy extra, this effect is multiplied.
The freshly cut pieces of fruit from an apple that is not too sweet (such as the Braeburn, Granny Smith, or Elstar varieties) add valuable vitamins, antioxidants, and trace elements to the water. In particular, the high proportion of magnesium, calcium, and potassium, as well as biotin, folic acid, and vitamin E beautify skin, nails, and hair. The antioxidants vitamin A and C protect against harmful free radicals, strengthen the immune system and slow down skin aging.
Fresh cinnamon is an effective detox booster because it detoxifies and burns fat, stimulates blood circulation, and strengthens the immune system. In addition, the oriental spice has an antiviral and antiseptic effect, harmonizes the blood sugar level, and prevents cravings. As you can see: the list of benefits of apple cinnamon water is quite long. So there is nothing against trying the detox drink for yourself.
Bring a liter of water to a boil. In the meantime, wash the apple, core it and cut it into small pieces - the peel stays on because the vitamin C is hidden under it. Put the apple with a stick of Ceylon cinnamon (fresh organic cinnamon is best) in a large jug and Pour the hot water over them. If you want to cool off with iced tea, wait about two hours and add ice cubes. Otherwise, the tea tastes hot too.
The apple cinnamon water tastes even more exciting with additional detox boosters. Ginger has a positive effect on digestive processes and the immune system, while its spiciness retards appetite. Peppercorns in the drink sound extraordinary at first, but tastes particularly delicious in hot tea and stimulate blood circulation. For a refreshing summer drink, simply squeeze another lemon. Has an anti-inflammatory effect, stimulates fat burning, detoxifies, and has a tightening effect on the connective tissue.