Thick Hair Over 40: These Simple Tips To Avoid Hair Loss

With winter coming, it's a bit of slaughter for the hair of women over 40. So, here are our little tips to pamper your hair and fight against small falls.

The signs of aging are not only seen on our skin. After 40 years, our hair also changes, and often it is not for the better. Our hair becomes thinner and loses density. As a result, it undermines our morale, we no longer know how to style our hair. Fortunately, every problem has its solution, and there are little tips to fight against hair loss and keep your hair thick after 40 years.

Thick hair after 40: the right routine to adopt

To keep your beautiful hair thick, once the 40s, we must change and adapt our hair routine. Our hair does not have the same passion as when we were 20 years old, so we have to take care of it. To do this, we start by changing the products we use. We abandon the chemicals, which over time weaken the hair follicles and change the texture of our hair. We'll space out our shampoos. It is important to preserve your natural sebum for healthy hair. If you usually wash your hair before sleeping, be careful not to go to bed with wet hair. Humidity promotes the proliferation of fungi and weakens our scalp. We will treat ourselves to small head massages accompanied by oil offering everything our hair needs to be healthy. Finally, it is essential to adopt a brush adapted to our type of hair. The beautiful curly hair, can not use the same brush as the straight hair.

Thick hair after 40: these foods that are our allies

If we have to adapt our hair routine, we must also change our eating habits. Certain foods are key to preventing hair loss. Suddenly, to have thick hair after 40 years, we will adopt chia seeds, which boost blood circulation in the scalp, which ensures better nutrition for the hair follicles. Their richness in anti-oxidants reinforces the protection of the fiber against pollution. We can also include pumpkin seeds which are an excellent source of B8, biotin which strengthens the hair fiber and promotes hair growth. Almonds will also be our allies thanks to their magnesium content. They help fight stress, which tends to promote hair loss. Finally, nettle powder is also not to be neglected. Used this time in care, it helps to regulate the production of sebum, necessary for the well-being of our hair.

Thick Hair Over 40: These Simple Tips To Avoid Hair Loss

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Thick hair after 40: include almonds

Almonds will also be our allies thanks to their magnesium content. They help fight stress, which tends to promote hair loss.

Thick hair after 40: space out your shampoos

We'll space out our shampoos. It is important to preserve your natural sebum for healthy hair.

Thick hair after 40: sleep dry hair

If you usually wash your hair before sleeping, be careful not to go to bed with wet hair. Humidity promotes the proliferation of fungi and weakens our scalp.

Thick hair after 40: include chia seeds

To have thick hair after 40 years, we will adopt chia seeds, which boost blood circulation in the scalp, which ensures better nutrition for the hair follicles. Their richness in anti-oxidants reinforces the protection of the fiber against pollution.

Thick hair after 40: give head massages

We will treat ourselves to small head massages accompanied by oil offering everything our hair needs to be healthy

Thick hair after 40: include pumpkin seeds

We can also include pumpkin seeds which are an excellent source of B8, biotin which strengthens the hair fiber and promotes hair growth.

Thick hair after 40 years: nettle powder

Nettle powder is also not to be overlooked. Used this time in care, it helps regulate the production of sebum, necessary for the well-being of our hair.