Whether it is a means of combating dark circles or the relationship between acne and conditioner - these are the 10 beauty lessons from dermatologists that you should know.
You should know these skincare tips from the experts
We have already learned the most important lesson of all in skincare from dermatologists: sunscreen is the number one anti-aging product. However, if it is not used on a daily basis, there is little point in using other cosmetics either. Because only with regular use can 80 percent of the aging processes caused by light be avoided. However, there are so many other important lessons we have learned from the people who know our skin best. While the list is not complete, of course, the following 10 skincare tips are like the ABCs of skincare.
Kendall Jenner's dermatologist Christie Kidd brought it up a long time ago and many other dermatologists can attest to this: if your skin is prone to acne, it is better to avoid using conditioners and rinses while showering. For this, you can use a leave-in product after you shower instead. The most important thing is to make sure that the conditioner does not come into contact with the skin. This can clog the pores and worsen the condition of the skin. To prevent this, you can use a bobby pin and hold your hair away from your face, or you can wrap a towel around your hair while the product works. So that you don't get acne on your back either, Christie Kidd recommends the following sequence when showering: wash your hair, use care products, rinse, tie up your hair at the top and only then wash your body with shower gel.
It was only thanks to the dermatologists that we realized how important it is to wear sun protection every day. In addition, you also insist on applying vitamin C to your skin as the first product every morning - whether as a serum or concentrate - before the moisturizer and sunscreen. The dermatologist Ricardo Ruiz has already noted this in his book "Anti-Aging: How to Keep Your Skin Young": "The only recipe to keep the skin younger is to use a vitamin C serum or a cream with vitamin C a sunscreen for the day and retinol or alpha-hydroxy acid (AHA) for the night. "
As much as there are cosmetic products and tricks that promise to close the pores, the skin experts say that this is not possible. "It is impossible to close the pores, you can only keep them clean," confirms Dr. Ana Molina. She points out that the size of the pores is different for every skin type and person. Only aging can have an impact on this because the skin loses its elasticity and its ability to keep pores as small as possible. Although they cannot be closed, they can be cared for in such a way that they appear finer after cleaning and peeling. Dermatologists recommend creams with retinoic acids, glycolic acid, or salicylic acid so that the pores are visibly refined. However, these products should be used in consultation with a doctor.
Removing make-up from your eyes shouldn't be an option. To do it is just right and necessary. Not only for reasons of hygiene but also because otherwise inflammations and infections can occur if the make-up gets into the tear duct, as dermatologist Eduardo López Bran explains. The expert has one more recommendation to prevent fluids from building up around the eyes, causing bags under the eyes and dark circles around the eyes: sleep with an extra pillow to lift your head.
Dermatologist Natalie Jiménez explains: "Despite all the advances in the field of sun protection, we currently do not have" complete sun protection "that protects for 24 hours. Several studies show that 80 percent of the protective capacity of sun cream is lost within two hours of use it is essential to apply sunscreen over and over again throughout the day. " If the sunscreen is actually supposed to protect against the light, it has to be applied several times, even when we are wearing make-up. The dermatologist recommends either mineral make-up powder with light protection or a spray mist product with SPF.
If one of these peel-off masks causes you the slightest pain when removing it, it would be better not to use it - even if it is supposed to help against blackheads. "No mask that is good for our skin causes pain when applied or removed," explains dermatologist Lidia Maroñas. In such cases, dermatitis or, in more extreme cases, skin abrasions can occur. Apart from that, experts also question the effectiveness of these products, as "they only remove the superficial layer of skin, the pores then fill with keratin and the blackheads appear again."
Because a good shower gel does not mean being guided by fragrant and exotic smells, but rather choosing a soap or shower gel with an acidic pH value of 5.5. "People have to learn to spend reasonable amounts on personal hygiene. If we wash with alkaline soaps that foam and smell good, the lipid layer that protects the skin is destroyed. The skin dries out and becomes irritated," she said Dermatologist Julián Conejo-Mir Sánchez.
Soaking up the whole body every day is another mistake that dermatologists often point out. Especially when we rub our skin aggressively with soap and water, the outer fat barrier of the skin that protects it is changed. That is why experts advise, especially with dry skin and dermatitis, to limit the daily use of soaps to the essential areas (armpits, groin, and genital area). You should only clean your entire body with soap two to three times a week.
Especially if you have combination skin - like most people - or tend to have oily, blemished skin, you should avoid using oils in your sun protection. As Dr. Paloma Cornejo explains, SPF products are among the cosmetics that cause the most comedones. Therefore, she advises oil-free or even gel-like textures to avoid clogged pores.
Bluish dark circles often appear in people with pale skin. To combat them, dermatologists recommend creams with vitamin K. The reason? The vitamin strengthens the vascular wall and the coagulation mechanism, thus improving the microcirculation of the blood in this area.