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This Is How Probiotic Capsules Support A Healthy Intestine

 

In our intestines, there are billions of living microorganisms that work together to form the intestinal flora. If this is in harmony, it not only ensures smooth digestion; Studies show, for example, that a healthy intestine is the basis for a strong immune system, makes the skin glow, and has a positive effect on our mental health.

Microorganisms in balance: this is how probiotic capsules support the intestine

Microorganisms in balance: this is how probiotic capsules support the intestine | This is how probiotic capsules support a healthy intestine
 
Photo: IMAXtree
These capsules contain beautiful skin and health: probiotics support internal and external well-being.

By taking probiotics, you can support the intestinal flora. We explain how these dietary supplements work and introduce the best probiotic capsules, powders, and tablets.

What are probiotic capsules?

A probiotic is a preparation (in capsule or powder form) that contains a preparation made from probiotic bacterial strains and is taken orally. Often these food supplements are also supplemented with so-called prebiotics such as the dietary fiber inulin, which the bacteria feed on.

The dietary supplement supports the natural intestinal flora, the health of which is essential for physical and mental well-being and beautiful skin.

Probiotics Products For A Healthy Gut

1. High-dose and vegan: Probiotic capsules from Nature Love

1. High-dose and vegan: Probiotic capsules from Nature Love | This is how probiotic capsules support a healthy intestine
 
NATURE LOVE® Probiona PLUS - 120 billion CFU per daily dose (high dose) - 20 bacterial strains + organic inulin - gastric juice-resistant capsules - vegan, made in Germany

The probiotic capsules are based on 20 living bacterial strains such as Lactobacillus (lactic acid bacteria) and Bifidobacterium. The preparation is also enriched with prebiotics such as inulin, which promotes bacterial growth in the large intestine. And: the culture complex is also suitable for a vegan diet.

 

2. Probiotic Capsules With Zinc From Aavalabs

2. Probiotic Capsules With Zinc From Aavalabs | This is how probiotic capsules support a healthy intestine
 
AAVALABS - Culture Complex [60 billion CFU] per daily dose - 15 bacterial strains including Acidophilus, Lactobacillus, Bifidobacterium + zinc (for the immune system) - Laboratory tested & vegan

The vegan capsules are enriched with 15 living bacteria cultures and contain the ingredient zinc, which supports the normal function of the immune system.

3. Vegan culture complex: probiotic powder with bacterial cultures

3. Vegan culture complex: probiotic powder with bacterial cultures | This is how probiotic capsules support a healthy intestine
 
CLAV - ENDO BIOTIC Chocolate | Probiotic bacteria-culture complex | 9 bacterial strains + inulin | Lactose free + no sugar + vegan

Just drink yourself to a healthy bowel? The powder from this manufacturer makes it possible: The probiotic support a balanced intestinal flora. It contains nine important bacterial strains. The powder can easily be dissolved in water. The probiotic, vegan powder tastes like chocolate but contains no sugar.

4. Capsules for beautiful skin from Cosphera

4. Capsules for beautiful skin from Cosphera | This is how probiotic capsules support a healthy intestine
 
COSPHERA - Probio Skin Capsules Highly dosed probiotic vegan I Probiotics & prebiotics especially for the skin - Enriched with organic inulin, vitamin A and konjac root extract

This herbal probiotic is a culture complex of different probiotic bacteria and contains ingredients such as prebiotics, konjac root, and vitamin A. The capsules support a healthy intestine and help maintain beautiful skin.

5. Vegan probiotic capsules from Feel Natural

5. Vegan probiotic capsules from Feel Natural | This is how probiotic capsules support a healthy intestine
 
FEEL NATURAL - Florapur culture complex - 20 bacterial cultures & organic inulin - 180 vegan, gastric juice-resistant capsules - including Lactobacillus, Bifidobacterium - High dose: 20 billion CFU - laboratory tested

The probiotic delivers 20 billion colony-forming units from 20 different bacterial cultures (such as lactic acid bacteria) to the intestine per daily dose. It also contains organic quality inulin, which is used to feed the probiotic microorganisms. The vegan probiotic is free from other additives.

In detail: How do probiotics work in the body?

The human intestine is a small cosmos of microorganisms that interact to form the so-called intestinal flora. This is not only responsible for smooth digestion: it is an essential part of the immune system, influences our weight, the quality of the skin, and even has an influence on our emotions, as the latest research shows. The intestinal flora could actually be called the basis of our physical and mental health.

The prerequisite for this, however, is that the intestinal flora is intact and the intestinal bacteria ratio is balanced. Called:

This is where the probiotic comes into play because the daily intake of these dietary supplements supports the intestinal flora or helps to build up a weakened intestine. The probiotic bacteria contained form colonies and help to maintain or restore the balance of the intestinal flora.

When should you take probiotic capsules?

Basically, a probiotic can always be taken to support the body in general. But you can also draw specific health benefits from probiotics. The capsules can help with the following health problems:

You should consider this when buying probiotic capsules

In order to benefit from the positive effects of probiotic cultures, the probiotic must be of good quality. Watch out for:

Culture complex - up to 400 different types of bacteria live in your intestines, which have very different effects on the human body. Therefore the preparation should contain as many different cultures as possible.
Probiotic food supplements should be active - that is, based on living bacteria.
No additives - apart from prebiotics, the capsules should only contain probiotics and no synthetic ingredients.
Vegan Capsule Shell: If you are following a vegan diet.

You should consider this when buying probiotic capsules | This is how probiotic capsules support a healthy intestine
 
Photo: Getty Images
Alternative to probiotic tablets and co.: Food like Turkish yogurt (not Greek) with living bacterial cultures also have a probiotic effect

 

How to take probiotic capsules correctly?

With these intake tips you will do everything right:

Probiotic foods that support the gut

In addition to probiotic preparations, you can stimulate the intestines with the right diet and with probiotic foods that contain lactic acid bacteria, for example. These include, in particular, pickled or fermented foods and dairy products such as Turkish yogurt (not Greek):

Also important: a probiotic can positively support the intestinal flora, but is never a substitute for a healthy and balanced diet.

 
 
 
 
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Orhan
 
15.02.2021
 
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