In our intestines, there are billions of living microorganisms that work together to form the intestinal flora. If this is in harmony, it not only ensures smooth digestion; Studies show, for example, that a healthy intestine is the basis for a strong immune system, makes the skin glow, and has a positive effect on our mental health.
By taking probiotics, you can support the intestinal flora. We explain how these dietary supplements work and introduce the best probiotic capsules, powders, and tablets.
A probiotic is a preparation (in capsule or powder form) that contains a preparation made from probiotic bacterial strains and is taken orally. Often these food supplements are also supplemented with so-called prebiotics such as the dietary fiber inulin, which the bacteria feed on.
The dietary supplement supports the natural intestinal flora, the health of which is essential for physical and mental well-being and beautiful skin.
The probiotic capsules are based on 20 living bacterial strains such as Lactobacillus (lactic acid bacteria) and Bifidobacterium. The preparation is also enriched with prebiotics such as inulin, which promotes bacterial growth in the large intestine. And: the culture complex is also suitable for a vegan diet.
The vegan capsules are enriched with 15 living bacteria cultures and contain the ingredient zinc, which supports the normal function of the immune system.
Just drink yourself to a healthy bowel? The powder from this manufacturer makes it possible: The probiotic support a balanced intestinal flora. It contains nine important bacterial strains. The powder can easily be dissolved in water. The probiotic, vegan powder tastes like chocolate but contains no sugar.
This herbal probiotic is a culture complex of different probiotic bacteria and contains ingredients such as prebiotics, konjac root, and vitamin A. The capsules support a healthy intestine and help maintain beautiful skin.
The probiotic delivers 20 billion colony-forming units from 20 different bacterial cultures (such as lactic acid bacteria) to the intestine per daily dose. It also contains organic quality inulin, which is used to feed the probiotic microorganisms. The vegan probiotic is free from other additives.
The human intestine is a small cosmos of microorganisms that interact to form the so-called intestinal flora. This is not only responsible for smooth digestion: it is an essential part of the immune system, influences our weight, the quality of the skin, and even has an influence on our emotions, as the latest research shows. The intestinal flora could actually be called the basis of our physical and mental health.
The prerequisite for this, however, is that the intestinal flora is intact and the intestinal bacteria ratio is balanced. Called:
This is where the probiotic comes into play because the daily intake of these dietary supplements supports the intestinal flora or helps to build up a weakened intestine. The probiotic bacteria contained form colonies and help to maintain or restore the balance of the intestinal flora.
Basically, a probiotic can always be taken to support the body in general. But you can also draw specific health benefits from probiotics. The capsules can help with the following health problems:
In order to benefit from the positive effects of probiotic cultures, the probiotic must be of good quality. Watch out for:
Culture complex - up to 400 different types of bacteria live in your intestines, which have very different effects on the human body. Therefore the preparation should contain as many different cultures as possible.
Probiotic food supplements should be active - that is, based on living bacteria.
No additives - apart from prebiotics, the capsules should only contain probiotics and no synthetic ingredients.
Vegan Capsule Shell: If you are following a vegan diet.
With these intake tips you will do everything right:
In addition to probiotic preparations, you can stimulate the intestines with the right diet and with probiotic foods that contain lactic acid bacteria, for example. These include, in particular, pickled or fermented foods and dairy products such as Turkish yogurt (not Greek):
Also important: a probiotic can positively support the intestinal flora, but is never a substitute for a healthy and balanced diet.