These types of fruit help against belly fat...
Rolls of bacon on the stomach can be dangerous: the fat accumulates there for years and works like an independent organ and forms hormones that trigger inflammatory processes in the body. Belly fat also causes high blood pressure and poor digestion. Exercising is one option to address this. But it is more fun to melt the annoying lifebuoys while eating. No typo: There are types of fruit that do a very good job here - above all the following five.
Berries are not only very healthy in general, they also melt belly fat quickly. The latter is otherwise very stubborn. Blueberries and raspberries in particular keep you feeling full for a long time, while at the same time boosting your metabolism. In addition, the fruits contain a high concentration of polyphenols, which also have a positive effect on fat burning.
Apples and pears are also effective belly fat killers. The reason: The fruits contain pectin, a water-soluble fiber that stimulates the bowel movement. That way you get a flat core faster when you lose weight. Pears in particular also score with the fact that they are very easy to digest and have a dehydrating effect. There is no better afternoon snack for the office.
The bright red fruit is very rich in minerals, vitamins and antioxidants. The latter are particularly important when it comes to losing weight on the stomach, as they keep the metabolism on its toes and thus effectively combat excess kilos. In addition, pomegranates are very low in calories. Drink a glass of fresh pomegranate juice more often in the morning or add the small, red seeds to the healthy salad at lunchtime.
Vitamin C is probably the first thing that comes to mind when thinking of citrus fruits. Exactly this vitamin is perfect against lifebuoys, as it increases fat burning by up to 30 percent. The hormone norepinephrine produced in the adrenal gland, which supports fat loss, also requires sufficient amounts of vitamin C.
The green superfruit is very fatty, but its polyunsaturated fatty acids are very healthy and they even help you lose weight. The reason: They keep the blood sugar level low and thus prevent nasty food cravings. In addition, avocados lower cholesterol, which has an overall positive effect on health.