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Carbohydrates in pasta, rice, couscous and co.: Are they all the same?

 
 
Our expert explains which prejudices can be safely forgotten and which foods are suitable for a balanced diet. Pasta, rice, and couscous: what are carbohydrates and how do they differ? What are carbohydrates and what are they in? Over the years, a number of prejudices about certain... Read More ⇒
 

Dehydrating the body: You can use these foods to prevent and relieve water retention

 
 
Working in the home office is often associated with a lack of exercise and poor nutrition - this can lead to water retention, swelling, or pain. © Nikita Sursin With these foods, you can dehydrate your body and prevent and relieve water build-up in the body. Are your ankles swollen and... Read More ⇒
 

Coffee alternative: These 10 healthy wake-ups help fight tiredness

 
 
Coffee is probably the most popular remedy for tiredness and an indispensable part of our everyday life. There are plenty of alternatives that you should definitely try. © Svetlana-Cherruty Coffee is valued for its fine taste and stimulating effect. In the current home office situation in... Read More ⇒
 

Protein shakes: 3 delicious & healthy recipes for regeneration after a workout

 
 
Make protein shakes yourself - it's easy with these 3 recipes! If you've been expanding your workout in 2021 (or even since the coronavirus outbreak), you may also want to consider adding more protein to your diet accordingly. While getting more protein from your diet - i.e. lean... Read More ⇒
 

M-Diet: How it can help you lose weight over the long term?

 
 
Fluctuating blood sugar levels are the natural enemy of any diet. It can cause typical obstacles like food cravings, weight gain, and frustration. If you want to lose weight permanently and effectively, you have to bring your blood sugar under control, say the experts. For example with the M... Read More ⇒
 

Blood sugar diet: Lose weight in just 8 weeks - according to the M-plan

 
 
Today you want to lose weight in a healthy and sustainable way. You can allegedly with the blood sugar diet from England. This should not only help you lose weight through a reduced-calorie and low-carbohydrate diet but also set the blood sugar level positively. Lose weight with the blood sugar... Read More ⇒
 

14 ideas for our beauty and wellness routine on 2021

 
 
A little new awareness in the beauty routine can work wonders. The time has come to take better care of ourselves and our planet. Read here how you can do twice the good in 2021 - for example by supporting the right companies or investing in refillable lipstick. Good resolutions for 2021,... Read More ⇒
 

29 Adorable Valentine’s Day Candy Ideas

 
 
Showing your loved ones how much you care is easy with these cute, delicious Valentine’s day candy ideas. Make them for your family and friends, or make a batch for your child’s class party at school. These ideas start easy, with simply dipping a store-bought cookie in chocolate and decorating it... Read More ⇒
 

62 S'mores Desserts You'll Be Making All Summer Long (2)

 
 
Summer is PRIME s'mores time, but with these cakes, brownies, cookies, cupcakes, and, yes, actual s'mores, you'll be making s'mores desserts all year long. For even more dessert ideas, check out our favorite blueberry desserts and ice cream sandwich... Read More ⇒
 

62 S'mores Desserts You'll Be Making All Summer Long (1)

 
 
Summer is PRIME s'mores time, but with these cakes, brownies, cookies, cupcakes, and, yes, actual s'mores, you'll be making s'mores desserts all year long. For even more dessert ideas, check out our favorite blueberry desserts and ice cream sandwich recipes. Caramel Apple... Read More ⇒
 

50 BEST FOODS FOR WOMEN

 
 
The foods that will help you beat cramps, get glowing skin, rid you of wrinkles, and much more! Most of these healthy foods might already be in your pantry—but if not, now’s the time to load up your shopping cart and supercharge your health. Since there are a lot of nutritious candidates on... Read More ⇒
 

Pasta with Tangy Tomato Sauce Recipe

 
 
How to make Pasta with Tangy Tomato Sauce Freshly made wheat flour pasta tossed with veggies and mingled with fresh tangy tomato sauce! This recipe is a great steal for your kid's hunger pangs and solve all the tiffin problems as this is quick and can be easily packed. Ingredients Of... Read More ⇒
 
 
 
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