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Protein shakes: 3 delicious & healthy recipes for regeneration after a workout

 
 
Make protein shakes yourself - it's easy with these 3 recipes! If you've been expanding your workout in 2021 (or even since the coronavirus outbreak), you may also want to consider adding more protein to your diet accordingly. While getting more protein from your diet - i.e. lean... Read More ⇒
 

M-Diet: How it can help you lose weight over the long term?

 
 
Fluctuating blood sugar levels are the natural enemy of any diet. It can cause typical obstacles like food cravings, weight gain, and frustration. If you want to lose weight permanently and effectively, you have to bring your blood sugar under control, say the experts. For example with the M... Read More ⇒
 

Blood sugar diet: Lose weight in just 8 weeks - according to the M-plan

 
 
Today you want to lose weight in a healthy and sustainable way. You can allegedly with the blood sugar diet from England. This should not only help you lose weight through a reduced-calorie and low-carbohydrate diet but also set the blood sugar level positively. Lose weight with the blood sugar... Read More ⇒
 

14 ideas for our beauty and wellness routine on 2021

 
 
A little new awareness in the beauty routine can work wonders. The time has come to take better care of ourselves and our planet. Read here how you can do twice the good in 2021 - for example by supporting the right companies or investing in refillable lipstick. Good resolutions for 2021,... Read More ⇒
 

29 Adorable Valentine’s Day Candy Ideas

 
 
Showing your loved ones how much you care is easy with these cute, delicious Valentine’s day candy ideas. Make them for your family and friends, or make a batch for your child’s class party at school. These ideas start easy, with simply dipping a store-bought cookie in chocolate and decorating it... Read More ⇒
 

62 S'mores Desserts You'll Be Making All Summer Long (2)

 
 
Summer is PRIME s'mores time, but with these cakes, brownies, cookies, cupcakes, and, yes, actual s'mores, you'll be making s'mores desserts all year long. For even more dessert ideas, check out our favorite blueberry desserts and ice cream sandwich... Read More ⇒
 

62 S'mores Desserts You'll Be Making All Summer Long (1)

 
 
Summer is PRIME s'mores time, but with these cakes, brownies, cookies, cupcakes, and, yes, actual s'mores, you'll be making s'mores desserts all year long. For even more dessert ideas, check out our favorite blueberry desserts and ice cream sandwich recipes. Caramel Apple... Read More ⇒
 

50 BEST FOODS FOR WOMEN

 
 
The foods that will help you beat cramps, get glowing skin, rid you of wrinkles, and much more! Most of these healthy foods might already be in your pantry—but if not, now’s the time to load up your shopping cart and supercharge your health. Since there are a lot of nutritious candidates on... Read More ⇒
 

Pasta with Tangy Tomato Sauce Recipe

 
 
How to make Pasta with Tangy Tomato Sauce Freshly made wheat flour pasta tossed with veggies and mingled with fresh tangy tomato sauce! This recipe is a great steal for your kid's hunger pangs and solve all the tiffin problems as this is quick and can be easily packed. Ingredients Of... Read More ⇒
 

Lovers Roll Recipe

 
 
Lovers Roll is an exotic and scrumptious Continental recipe that you can prepare for someone special. It doesn't require much of your efforts and can be made easily at home. All you have to do is to get the required ingredients from a super-store and get ready to make it. Though, preparing this... Read More ⇒
 

30 Foods That Are Super Healthy

 
 
It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 incredibly healthy foods.... Read More ⇒
 

27 Summer Cocktail Recipes - Best Ideas for Tropical Summer Drinks

 
 
No time to book that trip to Thailand? Sip your way to a vacation state of mind instead. 27  Cocktails That'll Give You Serious Wanderlust Even if you're just staycationing, these drinks will take you far, far away. CHERRY BLOSSOM HIGHBALL You'll feel like you're... Read More ⇒
 
 
 
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