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Lose Weight With Oatmeal: How Your Body Changes If You Eat Them Every Day

 
 
In childhood, the healthy breakfast dishes that parents loved to serve were called porridge or simply muesli. Now diet gurus like food bloggers have chosen the oatmeal they contain as a nutrition trend. The preparation is new: the oat flakes are no longer boiled to a pulp in hot milk, but are... Read More ⇒
 

Bathe In Cold Water To Lose Weight? This Is How The OMG Diet Works

 
 
Losing weight with the OMG diet: 9 kilos in 6 weeks - does it work? A diet that starts every day without breakfast but with a dip in the cold water? Sounds bizarre, but it should work - says inventor, sports scientist, and personal trainer Venice A. Fulton. The so-called OMG diet is supposed to... Read More ⇒
 

Lose Weight With Low Carb Dinner: Best Foods And Recipes

 
 
Many diets advise simply skipping dinner: because what you eat in the evening, according to popular belief, leads to weight gain in particular. In addition, the body is not stopped from processing the food but can use what it has been fed during the day in peace. Unfortunately, these truths do not... Read More ⇒
 

Weight Loss Dessert: Protein Fluff Only Has 30 Calories

 
 
Only 30 calories: the protein fluff is a dessert for weight loss... The protein fluff shown above tastes delicious fills you up and accelerates muscle building. That means: Better than dieting to lose weight in time for your vacation is to eat dessert now. We explain how to prepare the dessert... Read More ⇒
 

Intermittent Fasting: 5 Mistakes That Block You From Losing Weight!

 
 
These 5 mistakes prevent you from losing weight... If you ask nutritionists about an effective and healthy method of losing weight, the word intermittent fasting is almost always used. Its best-known form is the 16: 8 principle: 16 hours in a row - for example from early evening to the next... Read More ⇒
 

Lose Weight With Herbs: These 3 Herbs Will Make a Flat Stomach

 
 
Lemon and ginger. Honey and apple cider vinegar. Quinoa and chia seeds. All of these foods have in common that they are considered superfoods that are said to have positive effects on health and figure in a diet. It often goes unnoticed that a suitable herb has been grown for every need - the... Read More ⇒
 

Lose Weight With The TEF Effect: These Foods Boost Calorie Consumption When Eating

 
 
Nobody wants to go hungry to lose weight today. Good thing, because that would be neither healthy nor mindful. In addition, the yo-yo effect can be admired after such starvation diets and in the end, you have more pounds on your ribs after the diet than before. That is not healthy either. If... Read More ⇒
 

Lose Weight Easier? This Saves 500 Calories A Day Without Even Realizing It

 
 
This is how you can save 500 calories every day - without even realizing it! Can you get slimmer without stress and lose weight effectively day after day without even realizing it? There are at least six very simple tricks you can use to save at least 500 calories every day without going hungry.... Read More ⇒
 

Lose Weight With Turmeric: Golden Milk Is So Healthy - Best Recipe!

 
 
Golden Milk: How the trendy drink with turmeric helps you lose weight - plus a recipe? A hot drink is not only a treat for the soul in icy temperatures, but with the right ingredients, it can also warm the body from the inside in the best of cases. Even better: when the hot drink tastes... Read More ⇒
 

Lose Weight: 5 Healthy Carbohydrates That Help Diet

 
 
These 5 carbohydrates are healthy and will help you lose weight. Anyone who has dealt a little with the topic of weight loss has internalized one sentence: It is essential to eliminate carbohydrates from your diet! Because carbohydrates are considered to be nasty fattening foods. It's not... Read More ⇒
 

7 Ways You Can Strengthen Your Immune System Now

 
 
From dietary supplements to sleep, a healthy intestine to garlic, antioxidants, and alcohol: the guide for a functioning immune system that protects us from infections... Strengthen the immune system - our tips and the best food supplements for the winter What really strengthens us and... Read More ⇒
 

Lose Weight: With This Fruit You Lose Belly Fat Quickly!

 
 
These types of fruit help against belly fat... Rolls of bacon on the stomach can be dangerous: the fat accumulates there for years and works like an independent organ and forms hormones that trigger inflammatory processes in the body. Belly fat also causes high blood pressure and poor digestion.... Read More ⇒
 
 
 
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