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Elastin: Power protein with an anti-aging effect

 
 
When you think of youthful, fresh skin, the keyword collagen may come to mind. Protein is a popular anti-aging ingredient that is responsible for the elasticity of the skin. But did you know that collagen has a secret playmate? His partner is called elastin and plays an equally important role in... Read More ⇒
 

Gut Health: The ultimate guide to probiotics from supplements to kombucha for a healthy gut

 
 
The use of probiotics has increased significantly in recent years: A guide to incorporating beneficial gut bacteria into your life and diet. Gut Health - Everything You Need To Know About Probiotics "All diseases start in the intestine," said Hippocrates, the founding father of modern... Read More ⇒
 

Fitness Motivation: With these 5 tips, you will stay motivated to do sports even after January

 
 
Do you have good resolutions for the new year? Fitness experts reveal how you can really stay on the ball. Fitness motivation: these are the tricks used by sports professionals Although we plan so much at the beginning of a new year, studies show that less than ten percent of us actually keep... Read More ⇒
 

Detox cure: How to detoxify your body, mind and soul in 72 hours

 
 
Just in time for the beginning of the year, Secret of Girls has put together the ultimate guide for you to bring body, mind, and soul back into harmony. Detox cure in just 72 hours: Bring your body, mind, and soul back into harmony. At the beginning of the new year, a new mindset in terms... Read More ⇒
 

Wellness trends 2021: 7 rituals and tools that will increase our well-being in the new year

 
 
Secret Of Girls, reveals seven emerging and expanding movements that can support health and wellbeing in a challenging new year. 7 wellness trends for 2021 Over the past year, the global pandemic has redefined what mental and physical wellbeing means to us. From the exit restrictions that... Read More ⇒
 

Blood sugar diet: Lose weight in just 8 weeks - according to the M-plan

 
 
Today you want to lose weight in a healthy and sustainable way. You can allegedly with the blood sugar diet from England. This should not only help you lose weight through a reduced-calorie and low-carbohydrate diet but also set the blood sugar level positively. Lose weight with the blood sugar... Read More ⇒
 

Beginner workout: how do I start exercising properly?

 
 
After months without exercise, would you like to integrate sport into your everyday life again? Three top trainers in the fashion industry reveal how you can start (and maintain) a fitness routine in five simple steps. Workout for beginners: how do I start exercising - even after months without... Read More ⇒
 

Inflamed Pimples: That Helps Super Quickly And Reliably!

 
 
Blemishes and pimples are not a question of age, but rather plague most women beyond their teenage years. On the face, cleavage, or back: pimples in adulthood are often triggered by stress, poor nutrition, hormone fluctuations, or incorrect skincare, which can lead to stewardess disease, for... Read More ⇒
 

Lose Weight With Lemon Water: Here's The 7 Day Diet

 
 
Sometimes it makes sense to hit the reset button when it comes to nutrition. If you want to lose weight quickly and get your figure in bikini shape, you reduce your diet (especially fat, sugar and salt) and do significantly more exercise. So far so good. Models and actresses use a very simple... Read More ⇒
 

According to the expert, these 4 sports will make you fit and recharge you with energy

 
 
If you're looking for a way to improve your workout or need an extra boost of energy, here are some things to try. More energy through sport: According to the expert, these 5 workouts will keep you fit and lively According to the expert, these 5 sports will make you fit and recharge... Read More ⇒
 

14 ideas for our beauty and wellness routine on 2021

 
 
A little new awareness in the beauty routine can work wonders. The time has come to take better care of ourselves and our planet. Read here how you can do twice the good in 2021 - for example by supporting the right companies or investing in refillable lipstick. Good resolutions for 2021,... Read More ⇒
 

Experts reveal what you need to know about detox cures

 
 
Detox is a word that has been used in health care for decades. But is detox really good for us? How do we detoxify properly? Vogue is researching the benefits of a detox and asked experts how you can get the most out of it. Detox: This is how the detoxification cure works, according to... Read More ⇒
 
 
 
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