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M-Diet: How it can help you lose weight over the long term?
 
M-Diet: How it can help you lose weight over the long term?
 
Fluctuating blood sugar levels are the natural enemy of any diet. It can cause typical obstacles like food cravings, weight gain, and frustration. If you want to lose weight permanently and effectively, you have to bring your blood sugar under control, say the experts. For example with the M diet. How to outsmart your blood sugar and stay slim with the M-Diet? Fluctuating blood sugar levels lead to cravings and weight gain. The M-Diet controls exactly that and is supposed to make you slim permanently. Losing weight: Blood sugar level as an individual diet factor The British... Read More ⇒
 
Blood sugar diet: Lose weight in just 8 weeks - according to the M-plan
 
Blood sugar diet: Lose weight in just 8 weeks - according to the M-plan
 
Today you want to lose weight in a healthy and sustainable way. You can allegedly with the blood sugar diet from England. This should not only help you lose weight through a reduced-calorie and low-carbohydrate diet but also set the blood sugar level positively. Lose weight with the blood sugar diet: this is how the nutritional concept works Low-sugar fruit should be used for the blood sugar diet - for example, pears. Blood sugar diet: This is how the idea of the weight loss concept came about The British journalist Michael Mosley had to find out during a routine check-up at... Read More ⇒
 
14 ideas for our beauty and wellness routine on 2021
 
14 ideas for our beauty and wellness routine on 2021
 
A little new awareness in the beauty routine can work wonders. The time has come to take better care of ourselves and our planet. Read here how you can do twice the good in 2021 - for example by supporting the right companies or investing in refillable lipstick. Good resolutions for 2021, with which we are now starting our beauty routine. The year is 2021. A look at the world clearly shows that we are all burned out. Working from home has blurred the boundaries between work and private life, financial security has turned into financial insecurity, as well as concerns about the... Read More ⇒
 
29 Adorable Valentine’s Day Candy Ideas
 
29 Adorable Valentine’s Day Candy Ideas
 
Showing your loved ones how much you care is easy with these cute, delicious Valentine’s day candy ideas. Make them for your family and friends, or make a batch for your child’s class party at school. These ideas start easy, with simply dipping a store-bought cookie in chocolate and decorating it with sprinkles. On the more complicated side are homemade chocolates with cherry filling. It’s easy to find an idea with just the right level of complexity. The Best Ways to Say I Love You with Valentine’s Day Candy Many of these ideas mix store-bought candies with homemade decorations. The... Read More ⇒
 
62 S'mores Desserts You'll Be Making All Summer Long (2)
 
62 S'mores Desserts You'll Be Making All Summer Long (2)
 
Summer is PRIME s'mores time, but with these cakes, brownies, cookies, cupcakes, and, yes, actual s'mores, you'll be making s'mores desserts all year long. For even more dessert ideas, check out our favorite blueberry desserts and ice cream sandwich recipes.   Read More ⇒
 
62 S'mores Desserts You'll Be Making All Summer Long (1)
 
62 S'mores Desserts You'll Be Making All Summer Long (1)
 
Summer is PRIME s'mores time, but with these cakes, brownies, cookies, cupcakes, and, yes, actual s'mores, you'll be making s'mores desserts all year long. For even more dessert ideas, check out our favorite blueberry desserts and ice cream sandwich recipes. Caramel Apple S'mores Never not bringing apples camping. S'mores Cupcakes Who said s'mores season ends when the summer ends? S'mores Cake Do you SEE that marshmallow drizzle?! S'mores Nachos We've reached peak s'mores. S'mores... Read More ⇒
 
50 BEST FOODS FOR WOMEN
 
50 BEST FOODS FOR WOMEN
 
The foods that will help you beat cramps, get glowing skin, rid you of wrinkles, and much more! Most of these healthy foods might already be in your pantry—but if not, now’s the time to load up your shopping cart and supercharge your health. Since there are a lot of nutritious candidates on supermarket shelves, we’ve dug through the science to find out which ones give women that extra edge. Read on to learn about how these 50 delicious foods can be powerful allies for your health and weight loss efforts for years to come. And then double down on your efforts by avoiding these weight loss... Read More ⇒
 
Pasta with Tangy Tomato Sauce Recipe
 
Pasta with Tangy Tomato Sauce Recipe
 
How to make Pasta with Tangy Tomato Sauce Freshly made wheat flour pasta tossed with veggies and mingled with fresh tangy tomato sauce! This recipe is a great steal for your kid's hunger pangs and solve all the tiffin problems as this is quick and can be easily packed. Ingredients Of Pasta With Tangy Tomato Sauce For Pasta: 1 Cup Wheat flour/Rye four/Barley flour 1/4 Cup Water A pinch of Rock salt For Sauce: 5-6 Medium Tomatoes 50 Gram Fresh ginger 10-15 leaves/1 tbsp Fresh/Dry basil leaves 1/4 tsp Cinnamon powder 1/4 tsp Black pepper, grated To taste... Read More ⇒
 
Lovers Roll Recipe
 
Lovers Roll Recipe
 
Lovers Roll is an exotic and scrumptious Continental recipe that you can prepare for someone special. It doesn't require much of your efforts and can be made easily at home. All you have to do is to get the required ingredients from a super-store and get ready to make it. Though, preparing this roll is so easy that it doesn't require cooking at all, especially if you have sushi rice ready with you! This snack recipe can also be served to your guests on get-togethers and parties, and we are sure they will be surprised with your cooking skills. So, what are you waiting for? Don that... Read More ⇒
 
30 Foods That Are Super Healthy
 
30 Foods That Are Super Healthy
 
It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.   1–6: Fruits and berries Fruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1.... Read More ⇒
 
27 Summer Cocktail Recipes - Best Ideas for Tropical Summer Drinks
 
27 Summer Cocktail Recipes - Best Ideas for Tropical Summer Drinks
 
No time to book that trip to Thailand? Sip your way to a vacation state of mind instead. 27  Cocktails That'll Give You Serious Wanderlust Even if you're just staycationing, these drinks will take you far, far away. CHERRY BLOSSOM HIGHBALL You'll feel like you're strolling through a Kyoto garden — minus the jet lag. The Recipe: 2 oz Fuji Japanese Whisky 1/2 oz. Suntory Cherry Blossom Liqueur (can substitute Luxardo Maraschino) 4-6 oz. quality soda water Grapefruit peel, for garnish Pour whisky and Cherry Blossom Liqueur into a highball glass,... Read More ⇒
 
5 Ways to Suppress The Sweet Crisis Without Breaking The Diet
 
5 Ways to Suppress The Sweet Crisis Without Breaking The Diet
 
Those after dinner sweets cravings hit some of us pretty hard, and they can be hard to ignore! One minute you’re eating your nutritious plate of veggies and roasted chicken, the next you’re fork deep in a slice of triple chocolate fudge cake. It’s okay to indulge every now and then! The problem is when that slice of cake becomes part of your nightly routine: have dinner, wash dishes, eat cake, brush teeth, go to bed. Maybe you can’t exactly grow out of having a killer sweet tooth, but there are healthier ways of satisfying those cravings without diving into a giant piece of... Read More ⇒
 
 
 
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