Secret of Girls



Bella Hadid Shares The Recipe for Her Favorite Salad to Stay Fit (with only 5 ingredients)

Bella Hadid is very careful about her diet - on Tiktok she now reveals the recipe for her favorite salad, which is super healthy and easy to make. Bella Hadid loves this easy recipe for a salad to stay in shape From her skincare routine to healthy recipes, Bella Hadid shares many of her... Read More ⇒

A healthy diet helps with pimples and impure skin

Anti-pimple diet: A healthy diet improves impure skin – these foods are the most important. This is how the anti-pimple diet works... Impure skin that is prone to pimples and blackheads needs a lot of attention and, in addition to the right care products, a diet tailored to the skin type.... Read More ⇒

White Hair: Here are The Foods to Eat to Limit Their Appearance

What to eat to limit the appearance of white hair? If many women fear the appearance of white hair, it could be that we can delay their appearance just by adopting a few foods. Whether we tell each other, whether we like it or not, we will end up having white hair. That's how it is,... Read More ⇒

Nutrition Tip: Top 7 Best Anti-Aging Foods

Diet Tip: These are the best anti-aging foods to rejuvenate from within... If you want to remain fit and energetic into old age and at the same time want to prevent the usual signs of aging in your skin such as wrinkles, loss of elasticity, or pigment spots, you should check your habits... Read More ⇒

Lose Weight: 6 Foods That Will Stop Cravings

6 foods that help relieve cravings... Anyone who goes on a diet thinks about food all the time - at least that's what it feels like. If you also have a free minute, you can imagine a feast with a surprisingly colorful imagination. And already the stomach growls. It is not uncommon for... Read More ⇒

Strong Hair Through A Balanced Diet: It Can Work With These Tips

A healthy and balanced diet is extremely important not only for our own health but also for our skin, hair, and nails. You can find out which foods provide the right nutrients here - including recipe ideas. Which foods make hair stronger? We have summarized them for you... Who doesn't... Read More ⇒

Audrey Hepburn Diet: Lose Weight Like Old Hollywood?

Lose Weight Like Old Hollywood: This Is How The Audrey-Hepburn Diet Works... Do you know the enhancement of petite? It goes something like this: petite, petite, Audrey Hepburn. The fairy actress weighed just 49 kilos with a height of 1.71 meters. Thanks to a terrific metabolism - that needs to... Read More ⇒

Cryosauna: Lose Weight In Just 3 Minutes - Does It Work?

Cryosauna: lose weight in just 3 minutes and fire up your metabolism. Does it work? Expose yourself to temperatures of down to -150 ° C in nothing but underwear? Sounds unbearable, but it is one of the hottest weight-loss trends right now. In fact, the cryosauna or whole-body cold therapy is... Read More ⇒

Diet: How The Combination Of Apple And Cinnamon Should Help You Lose Weight

From apple-cinnamon-water to Bircher muesli: this combination helps you lose weight effectively - and supports your diet. Apple and cinnamon are parts of winter like gingerbread and chocolate - at least when you think of traditional Christmas cookies and steaming, warm desserts such as baked... Read More ⇒

Lose Weight: Turmeric Makes You Slim And Should Replace 60 Minutes Of Exercise - According To The Study

According to the study: Turmeric should not only be used to lose weight, but it should also replace 60 minutes of exercise! In the local kitchen, turmeric is so far little known: The small, wrinkled root with the intense orange color is fresh in the well-stocked vegetable department and can be... Read More ⇒

Lose Weight Healthily: These Foods Are Worse Than Sugar!

These foods are even more harmful to the body than sugar. Too much sugar has been shown to damage the body, weaken the immune system and stick the cells together. The result is a higher susceptibility to infections and inflammation as well as other disorders of the organism, the consequences of... Read More ⇒

Better Than Diet: Can You Lose Weight With Dinner Canceling?

Skip dinner and lose weight: The so-called dinner canceling is supposed to help you lose weight and can be easily integrated into everyday life - easier than dieting and healthier in the long run. Dinner canceling is a healthier way to lose weight than dieting If you cancel dinner, you... Read More ⇒
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