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HOME REMEDİES FOR DRY AND BRİTTLE HAİR
 
HOME REMEDİES FOR DRY AND BRİTTLE HAİR
 
If you aren’t sure whether your hair fall into dry and brittle category or not, here is a simple test for you: take one hair strand and stretch it (gently), hold for a few seconds and then release. If your hair bounced back to normal – congratulations, your hair is structurally strong and healthy! If it broke easily or got damaged your hair is in poor condition and we have some work to do. Healthy hair contain about 10 percent moisture, however keeping your hair at this level is a real challenge for most of us. There is so many environmental causes and our... Read More ⇒
 
The Most Beautiful Legs in the World
 
The Most Beautiful Legs in the World
 
We have good news and bad news regarding legs. The good news is that you don’t have to be 7 feet tall and thin to have a great pair of gams. The bad news is that you’re either born with them or you work hard to achieve them, and currently, there is no cosmetic surgery to alter the way your legs look, unlike all other body parts. Des jambes sexy, as the French say, or simply great legs, are what all women want, and all men love a great pair of legs on women. Let’s take a look at the celebs with the sexiest legs. Victoria’s Secret’s signature angel Lindsay Ellingson’s toned gams, are... Read More ⇒
 
DIY STARBUCKS PROTEIN BISTRO BOX – EASY MEAL PREP
 
DIY STARBUCKS PROTEIN BISTRO BOX – EASY MEAL PREP
 
One of my favoritehealthier on the go lunch or breakfast ideas is a Starbucks Protein Bistro Box. They recently updated it with even more protein by adding an extra hard boiled egg. My DIY version of Starbucks Protein Bistro Box is incredibly easy to make, and great for breakfast or lunch. Hardboiled eggs sprinkled with a pinch of kosher salt and black pepper, fresh grapes, apple slices, cheese, multigrain bread and honey roasted peanut butter. What I really love about these is that you don’t need to heat them up, so they are great for school or work. For this meal prep, I used these... Read More ⇒
 
Here's Barbara Palvin's Beauty Secrets 2019
 
Here's Barbara Palvin's Beauty Secrets 2019
 
"I Don't Really Go to Salons, I Do Everything Myself" — Barbara Palvin Barbara Palvin is a breath of fresh air. She's warm, funny and unfalteringly genuine. You'd think that someone who's taken the fashion scene by storm at such a young age, like she has, would let you know that she's running the show. But when we caught up with her in her Sydney hotel room she was inviting, easy-going and ridiculously down to earth. The Hungarian born model just turned 21 and she's in Australia to help launch L'Oréal Paris' new digital innovation, their free Makeup... Read More ⇒
 
 HEALTY EATİNG TİPS FOR WORKİNG WOMEN
 
HEALTY EATİNG TİPS FOR WORKİNG WOMEN
 
For women, working life is extra challenging ... Many women may have difficulty balancing their home and work life. Housework, children and spouses work on the one hand and the other side. When this is the case, regular meals, healthy eating, adequate fluid consumption and exercise at meal intervals always seem difficult and conspicuous. With the change and development of business areas, weight gain problems in working women have become more common today. One of the reasons for this is that individuals skip meals or take less meals in the absence of time, and usually the meals are... Read More ⇒
 
30 Foods That Are Super Healthy
 
30 Foods That Are Super Healthy
 
It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.   1–6: Fruits and berries Fruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1.... Read More ⇒
 
3 Perfect Cooking Advice for Healthy Living
 
3 Perfect Cooking Advice for Healthy Living
 
Relax. Healthy cooking is way easier than you think! No, you don’t have to completely overhaul your existing recipes for something healthier and less delicious. Sometimes it’s the smallest tweaks that make your dishes the healthiest, and you can even preserve all those signature flavors you know and love in the process. How easy can it be? Here are three simple hacks you can use to health-ify your meals in just one step. Liquid Stevia Instead of Sugar Got a sweet tooth, but want to cut down on the sugar? Replace the sugar in your recipes with liquid stevia! Stevia is... Read More ⇒
 
6 Sun-Protection Foods to Turn Your Skin Into an Anti-Wrinkle Fortress
 
6 Sun-Protection Foods to Turn Your Skin Into an Anti-Wrinkle Fortress
 
You can’t eat your sunscreen. But what you can eat may help against sun damage. Everyone knows to slather on the sunscreen to block the sun’s UV rays, but there’s one crucial step your sun-protection routine might be missing: Breakfast! Diet is an often-overlooked part of how we adapt to our external environments throughout the seasons. Let’s take a look into why the first meal of the day can prep and protect your healthy summer glow. Why eating these ingredients in the daytime is important Turns out we have a “skin clock,” says Joseph S. Takahashi, PhD, chairman of... Read More ⇒
 
Prevention of Hair Loss in Women
 
Prevention of Hair Loss in Women
 
For many women, there are few things more alarming than a noticeably sparser hairline or lackluster locks that seem to have lost their volume. While it’s normal to lose anywhere from 50 to 100 strands of hair a day, more than that can indicate an issue. The culprit is usually harmless and can be caused by anything from genetics to how you are styling your hair. Luckily, thinning hair is usually more of a cosmetic concern rather than a healthy one. Because this is an issue that increasingly affects women as they get older, there are also a variety of products and tips that can help... Read More ⇒
 
How to Whiten Your Teeth Naturally at Home
 
How to Whiten Your Teeth Naturally at Home
 
Why teeth turn yellow Teeth turn yellow for two reasons, both of which tend to accelerate with age: The outer layer of teeth consists of enamel, which is colored almost white and protects the deeper tooth structure. Beneath the enamel is a layer of tissue called dentin, which is yellow-brown. When the enamel layer thins or wears away, the teeth begin to look darker. Acidic foods, gum disease, and aging can wear down tooth enamel. Some people also have enamel that is naturally thinner. Specific foods and beverages, such as coffee, can stain the teeth. Some foods that stain... Read More ⇒
 
How The Stars Stay Fit and Sexy
 
How The Stars Stay Fit and Sexy
 
Steal the celebrity trainer workout secrets that keep Hollywood's hottest ladies in superstar shape. Reese Witherspoon: Track The Workout Reese Witherspoon and her celebrity trainer record her performance in a BodyMinder exercise journal. If you can't afford a trainer, at least track your progress in an exercise log. Take a page out of Reese's book and start one today. It's a huge motivator. Keep your healthy eating habits on track too with a food journal. Jessica Biel: Resistance Band Lunges Jessica Biel's trainer uses simple equipment like a... Read More ⇒
 
How Collagen Can Boost Your Body’s Skin, Muscle, and Gut
 
How Collagen Can Boost Your Body’s Skin, Muscle, and Gut
 
Collagen is essential to your health You’ve heard it said by health experts, beauty gurus, and possibly even your best friend. Collagen is the new buzzword on everyone’s lips, and it can now be found in just about everything — from creams and cosmetics, to powders and pills. And the truth is, this may be one instance where the hype is actually warranted. As the most abundant protein in the body, collagen is available in your muscles, skin, blood, bones, cartilage, and ligaments. You may want to consider squeezing in an extra serving of this vital protein for several reasons, as... Read More ⇒
 
 
 
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