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M-Diet: How it can help you lose weight over the long term?
 
M-Diet: How it can help you lose weight over the long term?
 
Fluctuating blood sugar levels are the natural enemy of any diet. It can cause typical obstacles like food cravings, weight gain, and frustration. If you want to lose weight permanently and effectively, you have to bring your blood sugar under control, say the experts. For example with the M diet. How to outsmart your blood sugar and stay slim with the M-Diet? Fluctuating blood sugar levels lead to cravings and weight gain. The M-Diet controls exactly that and is supposed to make you slim permanently. Losing weight: Blood sugar level as an individual diet factor The British... Read More ⇒
 
Detox effect: this is how healing clay works on the skin and body
 
Detox effect: this is how healing clay works on the skin and body
 
It is supposed to fight pimples, stimulate detoxification and alleviate gastrointestinal complaints: healing earth is one of the oldest natural remedies and has been valued for its special effects for centuries. We explain the external and internal use and present the best products with healing clay for skin and body. This is how healing earthworks: Naturally beautiful and healthy Healing earth is mineral-rich sediment and is used as a natural remedy and for beauty. What is healing clay? Healing earth is obtained from loess, a sedimentary rock that was formed during the Ice... Read More ⇒
 
Elastin: Power protein with an anti-aging effect
 
Elastin: Power protein with an anti-aging effect
 
When you think of youthful, fresh skin, the keyword collagen may come to mind. Protein is a popular anti-aging ingredient that is responsible for the elasticity of the skin. But did you know that collagen has a secret playmate? His partner is called elastin and plays an equally important role in the maintenance of our connective tissue. Elastin: That's how important it is to the body The protein elastin ensures the elasticity of the skin. This is how you take advantage of it. Elastin: What is it? Aganigi naganigi dabulu dabulu Wadidiz string knee One kilo of... Read More ⇒
 
Gut Health: The ultimate guide to probiotics from supplements to kombucha for a healthy gut
 
Gut Health: The ultimate guide to probiotics from supplements to kombucha for a healthy gut
 
The use of probiotics has increased significantly in recent years: A guide to incorporating beneficial gut bacteria into your life and diet. Gut Health - Everything You Need To Know About Probiotics "All diseases start in the intestine," said Hippocrates, the founding father of modern medicine. And thousands of years later, when probiotics take off - as gastrointestinal problems increase and contribute to a host of other debilitating diseases - the world is finally listening. Over the past decade, the use of probiotics to combat the imbalance in the gut microbiome, which contains... Read More ⇒
 
Fitness Motivation: With these 5 tips, you will stay motivated to do sports even after January
 
Fitness Motivation: With these 5 tips, you will stay motivated to do sports even after January
 
Do you have good resolutions for the new year? Fitness experts reveal how you can really stay on the ball. Fitness motivation: these are the tricks used by sports professionals Although we plan so much at the beginning of a new year, studies show that less than ten percent of us actually keep our resolutions for more than a few months. When it comes to exercise, consistency and self-discipline are the keys to achieving both physical and mental results - so being motivated is essential. But how can this be done? Five leading fitness experts have told us how to stay on the ball well... Read More ⇒
 
Detox cure: How to detoxify your body, mind and soul in 72 hours
 
Detox cure: How to detoxify your body, mind and soul in 72 hours
 
Just in time for the beginning of the year, Secret of Girls has put together the ultimate guide for you to bring body, mind, and soul back into harmony. Detox cure in just 72 hours: Bring your body, mind, and soul back into harmony. At the beginning of the new year, a new mindset in terms of food and drink is essential in order to be prepared for the new year with all its challenges for your own well-being. While the piling up empty bottles are reminiscent of the hedonistic lifestyle of the holiday season, our livers urgently need a break these days. Strict discipline,... Read More ⇒
 
Wellness trends 2021: 7 rituals and tools that will increase our well-being in the new year
 
Wellness trends 2021: 7 rituals and tools that will increase our well-being in the new year
 
Secret Of Girls, reveals seven emerging and expanding movements that can support health and wellbeing in a challenging new year. 7 wellness trends for 2021 Over the past year, the global pandemic has redefined what mental and physical wellbeing means to us. From the exit restrictions that technology inspired creativity and community to the therapeutic breakthroughs that brought solace amid the COVID-19 outbreak, an ongoing wave of civil unrest, and a tumultuous election cycle, the future of more accessible and inclusive wellness Tools for 2021 look promising. 1. Wellness trend:... Read More ⇒
 
Blood sugar diet: Lose weight in just 8 weeks - according to the M-plan
 
Blood sugar diet: Lose weight in just 8 weeks - according to the M-plan
 
Today you want to lose weight in a healthy and sustainable way. You can allegedly with the blood sugar diet from England. This should not only help you lose weight through a reduced-calorie and low-carbohydrate diet but also set the blood sugar level positively. Lose weight with the blood sugar diet: this is how the nutritional concept works Low-sugar fruit should be used for the blood sugar diet - for example, pears. Blood sugar diet: This is how the idea of the weight loss concept came about The British journalist Michael Mosley had to find out during a routine check-up at... Read More ⇒
 
Beginner workout: how do I start exercising properly?
 
Beginner workout: how do I start exercising properly?
 
After months without exercise, would you like to integrate sport into your everyday life again? Three top trainers in the fashion industry reveal how you can start (and maintain) a fitness routine in five simple steps. Workout for beginners: how do I start exercising - even after months without movement? Workout for beginners - the right training after a sports break. At the start of a new year, many of us resolve to make exercise a priority. However, figuring out how to start your workout (and then persevere) is easier said than done - especially in these turbulent times. "When... Read More ⇒
 
Inflamed Pimples: That Helps Super Quickly And Reliably!
 
Inflamed Pimples: That Helps Super Quickly And Reliably!
 
Blemishes and pimples are not a question of age, but rather plague most women beyond their teenage years. On the face, cleavage, or back: pimples in adulthood are often triggered by stress, poor nutrition, hormone fluctuations, or incorrect skincare, which can lead to stewardess disease, for example. Pimples are really common when they stick out on the nose, forehead, and chin on the day of an important appointment and can hardly be concealed. Deep-seated inflammation, in particular, can be very painful and protracted - especially if you don't keep your hands off it. Find out below which... Read More ⇒
 
Lose Weight With Lemon Water: Here's The 7 Day Diet
 
Lose Weight With Lemon Water: Here's The 7 Day Diet
 
Sometimes it makes sense to hit the reset button when it comes to nutrition. If you want to lose weight quickly and get your figure in bikini shape, you reduce your diet (especially fat, sugar and salt) and do significantly more exercise. So far so good. Models and actresses use a very simple method so that the pounds melt away from the stomach, waist, and bottom much faster: they drink a glass of warm lemon water after getting up in the morning. Why the freshly squeezed lemon juice is an effective diet booster and what the lemon water diet actually does. Lose Weight: Here's How Your... Read More ⇒
 
According to the expert, these 4 sports will make you fit and recharge you with energy
 
According to the expert, these 4 sports will make you fit and recharge you with energy
 
If you're looking for a way to improve your workout or need an extra boost of energy, here are some things to try. More energy through sport: According to the expert, these 5 workouts will keep you fit and lively According to the expert, these 5 sports will make you fit and recharge you with energy. Do you feel tired, limp, and exhausted all the time? Forego all that coffee and that afternoon nap and instead do a work-out - according to the pros, you will feel more alert, motivated, and stronger afterward. "Any form of physical activity that increases your heart rate gets... Read More ⇒
 
 
 
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