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Sleep Better: 7 Most Important Rules For A Restful Sleep - According To Experts: Inside

 
 
Trust these tips from our health experts... The basics for a good night's sleep It's no secret that most of us would like to sleep better than we currently do. The statistics reflect the fact that we are finding it increasingly difficult to fall asleep. To make matters worse, the... Read More ⇒
 

Arizona Muse: Top Model's 5 Green Tips For A More Responsible Beauty Routine

 
 
100% Green More than ever in 2021, stars, fashion, and beauty brands are committed to the planet. Model and climate activist, Arizona Muse becomes the first Sustainable Development spokesperson for the Aveda brand. The opportunity to prick her green and ecological beauty tips. Is his... Read More ⇒
 

Diet Without A Diet: With These Tricks You Can Lose Weight In A Relaxed Way

 
 
Who wants to do without and a disciplined diet according to a plan? With these eight simple tricks, you can now lose weight without a diet! Does that sound like a paradox? But it really works. Diet without a diet: the best tricks to lose weight in a relaxed manner Diets often require... Read More ⇒
 

Carla Bruni: Her Beauty Evolution In 50 Looks

 
 
Carla Bruni and her shoulder-length hair with parting in the middle, walk for Dolce & Gabbana in Milan in September 2018 Carla Bruni and her dark brown wavy hair, on the set of a show in Italy, February 3, 2018 Carla Bruni with her long light brown hair and her long bangs on the side,... Read More ⇒
 

Always Tired? 6 Tips For Looking Awake

 
 
Blemished sallow skin, dark circles under small eyes: a look in the mirror shows how we are feeling right now, namely tired. After a pandemic for over a year, many people are exhausted. Of course, no cream in the world can help against the psychological stress that many are currently suffering... Read More ⇒
 

These 5 Yoga Positions Increase Well-being And Are A Mood Booster

 
 
Had a bad day? These exercises will help you to (re) find your emotional balance and improve your mood. There are certain (simple) yoga positions that can make a bad day better in the blink of an eye. Followers: Those within this discipline say it is the best pain reliever for headaches, the... Read More ⇒
 

Hula hoops will be a fitness trend again in 2021!

 
 
Reminiscent of a children's toy, but it is a highly effective fitness device: the hula hoop. How training with new, massaging tire variants as a fitness trend effectively contributes to weight reduction and why it is so popular especially for a slim waist and tight abdominal muscles. Fitness... Read More ⇒
 

Lose weight: These are the basics of the bulletproof diet

 
 
Few carbohydrates, instead of protein, lots of vegetables (preferably green varieties) and fruit (preferably with a high vitamin C content), whole grain products, kernels, and sprouts, as well as lean meat or sea fish once a day - these, are the basics with which common nutritional concepts, such... Read More ⇒
 

"Sex Education" actress Tanya Reynolds on self-acceptance

 
 
British actress Tanya Reynolds is currently filming the third season of the Netflix hit series "Sex Education" with Gillian Anderson. She talks to us about why she is proud to play a character who focuses on female * sexual problems and the need to celebrate the unvarnished truth of the female *... Read More ⇒
 

Online Therapy - Will The Trend End The Mental Health Stigma?

 
 
A record number of people seek advice on online therapy during the pandemic. But is virtual counseling as effective as face-to-face sessions and will it normalize the need for help? Online Therapy - The Revolution? The past year was marked by grim news. People around the world have had to... Read More ⇒
 

5 tricks to make you look better in video conferencing

 
 
From light to the right lipstick - if you look good at the zoom call, you finally have your head free for clever thoughts. © Imaxtree - Optimal lighting conditions perfect the complexion No matter how tall the tower of books is for the laptop, somehow you still don't look as good on the... Read More ⇒
 

Mental health: 8 tricks for noticeably more mental immunity

 
 
Quite apart from the privations of the pandemi, winter is the time of year in which you pause and take stock. Above all, physical fitness, figure, and beauty are the focus and should be corrected by so-called good resolutions in the new year. But what about mental health? How to effectively prevent... Read More ⇒
 
 
 
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