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Camu Camu: Vitamin C Booster For Skin And Body

Health  •  Skincare  •  Foods

Camu Camu - Have you never heard of the name? Doesn't sound like a small, round berry, but more like a tropical promise. In fact, camu camu grows on bushes in the rainforests of South America and is considered a traditional remedy there. But also in this country, the berry has long been discovered as a new superfood and natural beauty elixir.

Vitamin C boost: Why Camu Camu is the new superfood for beautiful skin?

Vitamin C boost: Why Camu Camu is the new superfood for beautiful skin? | Camu Camu: Vitamin C booster for skin and body
Camu Camu contains a large portion of vitamins, antioxidants, and minerals that make our skin glow (Jason Wu Spring/Summer 2020)

What is camu camu?

The Camu Camu shrub (technical jargon: Myrciaria Dubai) is a plant that is native to the Amazon regions from Peru to northern Brazil, belongs to the myrtle family, and bears red-yellow fruits between December and April. This Camu Camu berry is small, but it has it all because the fruit has around 40 times higher vitamin C content than oranges and also provides many other valuable vitamins and minerals.

What is camu camu? | Camu Camu: Vitamin C booster for skin and body
Instagram: @erin.c.roesch

So it's no wonder that the indigenous peoples of the Amazon region have always used the berry as a natural remedy for physical ailments and attribute an invigorating, energizing, and immune-boosting effect to it.

In this country, too, people have now become aware of the superfood Camu Camu. Due to the long transport times, the fast perishability of the Camu Camu fruit, and the somewhat bitter and sour taste, it is mostly available in Europe as a food supplement in the form of powder, juice, or capsules.

Super healthy: Camu-Camu powder from certified organic farming

What is camu camu? | Camu Camu: Vitamin C booster for skin and body
Organic Camu-Camu powder - premium selection from GrünHochZwei | Controlled quality superfood from South America (Peru) | High concentration of vitamin C

These nutrients make the camu camu fruit a superfood

The camu camu fruit can undoubtedly adorn itself with the title superfood because the small berries contain large amounts of nutrients with high bioavailability. This means that the body can utilize these particularly well. The most important ingredients in camu camu include:


Vitamin C

100 grams of camu camu score an average of two grams of vitamin C. In comparison: oranges only have 53 milligrams. Camu Camu is one of the fruits with the highest vitamin C content. But why is the vitamin so important?

Quite simply: The vitamin C in Camu Camu supports the normal function of the immune system, protects the cells from oxidative stress caused by free radicals, and naturally reduces tiredness. At the same time, it supports the body in absorbing iron.

B Vitamins

In addition to vitamin C, Camu Camu also scores with a high content of vitamins of the B group. The fruit is rich in vitamins B1 and B2, which play an important role in energy metabolism and help maintain a healthy heart, nerves, skin, or mucous membranes.

Camu Camu is also a plant-based source of vitamin B3, which is usually more likely to be found in animal products. This is involved in numerous metabolic processes and promotes the regeneration of nerves, muscles, and the skin.

Beta Carotene

Is also known as pro-vitamin A and is an ingredient in Camu Camu. This has an antioxidant effect, promotes a strong immune system and healthy eyes.

Beta Carotene | Camu Camu: Vitamin C booster for skin and body
Beta Carotene | Camu Camu: Vitamin C booster for skin and body
Beta Carotene | Camu Camu: Vitamin C booster for skin and body
Instagram: @biotona.benelux


In addition to vitamin C and Co., camu camu contains a variety of minerals. These include iron, which has a positive effect on our performance, calcium, which is the basis for strong bones and teeth, and potassium, which regulates the body's electrolyte balance.


Camu Camu also contains a high proportion of flavonoids such as anthocyanins, catechins, and rutin. These belong to the group of secondary plant substances and give fruits their red color.

For us humans, flavonoids also act as powerful antioxidants. These protect against free radicals that can damage our cells and cause serious illness. Flavonoids counteract cardiovascular diseases, prevent the aging process, and have an antibacterial, antiviral and anti-inflammatory effect.

What is camu camu good for?

For these reasons it is worthwhile to take the extracts of the Camu Camu as powder, capsules, and the like:

And: In South America, camu camu extracts are also considered an aphrodisiac, because the plant is said to have a positive effect on potency and libido.

What is camu camu good for? | Camu Camu: Vitamin C booster for skin and body
Instagram: @_tinamaria

What effect does camu camu have on the skin?

Camu Camu extracts not only have a positive effect on health, but they are also a really beautiful food. The extracts strengthen the skin from the inside (taken as a powder or capsule), but can also be found in some cosmetic products as an ingredient for external use. Either way - these are the benefits:


Usage: This is how to take Camu Camu correctly

Camu Camu is taken in the form of powder and capsules and is more rarely available as a juice. The following applies:

Important: In order to benefit from the positive effects, Camu Camu fruit powder, capsules, tablets, and the like must be taken regularly. In addition, the intake should always go hand in hand with a healthy lifestyle and a varied diet. Because camu camu is true power fruits, but they are not a substitute for a healthy lifestyle.

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