Detox Cure: How To Detoxify Your Body, Mind And Soul In 72 Hours
Just in time for the beginning of the year, Secret of Girls has put together the ultimate guide for you to bring body, mind, and soul back into harmony.
Detox cure in just 72 hours: Bring your body, mind, and soul back into harmony.
At the beginning of the new year, a new mindset in terms of food and drink is essential in order to be prepared for the new year with all its challenges for your own well-being. While the piling up empty bottles are reminiscent of the hedonistic lifestyle of the holiday season, our livers urgently need a break these days.
Strict discipline, prohibitions, and self-imposed renunciation are not really worth striving for at this point, but a little consideration and mindfulness in dealing with your own body is. Marina Trejo - nutritionist, Pilates guru, and wellness expert from New York - offers her "Eat for Grace" program every six months, punctually at the turn of the year, "a conventional medical approach combined with a healthy dose of devotion and discipline to balance The cornerstones are: "enough moisture, love, and sleep," she explains. And Trejo, an absolute bundle of energy, is itself the best proof of the positive effects of her program.
The program of the 72-hour detox cure
When is the right time for the detox cure?
To get back to a proper lifestyle, you need to give your body a break. For this, consciously choose three to five days on which you want to relax and make sure that during this time you do not have any social obligations or strenuous work or life issues to deal with. "A Thursday / Friday with a view of the upcoming weekend is best in combination with Monday / Tuesday to allow yourself three or five days at a time. The weekend offers enough time and space to relax," explains Trejo.
Avoid alcohol, processed foods, dairy products, salt, and sugar in all forms - excluding fresh fruit and fruits. Take the time to freshly prepare your meals, which should consist of 80 percent vegetables and fruits and 20 percent whole grains and animal proteins, and drink one to two liters of water a day. This is a basic and easy routine to start with.
What happens to the body
In the end, it's not so much about the three to five days as it is about the motivation to adopt a healthier lifestyle in the long term. The temporary moderate waiver activates your muscle memory, which is fundamentally different from the yo-yo effects mentioned in other diets.
You will then ask yourself something like the following: "How do I feel now compared to the time when I took care of myself and allowed myself more attention? How can I extend this feeling beyond this short break?" Think of the three to five days waiver essentially as the starting signal for the new season.
The ritual of the 72-hour detox cure
- Start your morning with sufficient fluids - whether with a glass of water or warm with fruit or an herbal tea.
- You don't have to go without caffeine altogether during this time - it's not worth the effort for just three to five days. It is much better to reduce your caffeine consumption in the long term.
- Avoid sugar and dairy products and opt for nut milk instead or drink your coffee black. If you prefer green tea or matcha, that's fine too. The main thing is that you try to reduce your consumption with just one cup, or even less.
- If you can set up breakfast as brunch, it will be easier for you to fast for the rest of the day as you can skip food for up to 16 hours. The goal is to have a meal around ten or eleven o'clock. If you have to eat something, use an apple, celery stalks, and/or a pure green juice (with celery, parsley, leafy vegetables, etc.).
- At brunch, it doesn't always have to be the typical breakfast menu. Dare to try something new and have yourself a large salad of avocado and fried vegetables (fennel, tomatoes, peppers, pumpkin, and sweet potatoes are popular ingredients) instead. You can also add raw vegetables - grated vegetables and fruit - as well as various seeds (sesame or sunflower seeds - pure or roasted yourself) or a handful of healthy, fresh herbs (mint, parsley, coriander) and at the end season everything with good olive oil and vinegar. If you have whole grain products or legumes, add them to the salad or eat them with it. A miso soup with onions, nori, and tofu, or any other healthy vegetarian soup goes well with it. In the evening, rely on warm dishes and don't eat too late so that you have enough time to digest and go to bed early. It is best to fry some vegetables (lots of pumpkin or sweet potatoes) and add steamed garlic and dark leafy green of your choice (broccoli, Swiss chard or pak choi are best for dinner), drizzle with a little olive oil and lemon and Serve with grilled animal protein such as wild salmon, beef or lamb (small, hand-sized patties seasoned with salt, pepper, and a little caraway seeds are easy and quick to prepare).
- Do light workouts like yoga, tai chi, and exercises to loosen up your ligaments and tendons (like foam rolling), extra-long walks, or a dance class for beginners. To really refuel, you need rest. Restful, relaxing, and light movements are best for this.
Marina Trejo's recommendations if you are about to give up...
- Raw fruits and vegetables, avocados, seaweed, smoothies, a cup of broth, or soup are particularly suitable as snacks during the day.
- Drink plenty of herbal tea and water with fruits (citrus fruits, berries, cucumbers, apples) throughout the day. Water can help prevent headaches, food cravings, and mood swings; a sufficient supply of moisture leads to more equilibrium and balance.
- Keep yourself busy. Pick out tasks; best extremely simple things like sleeping or sprucing up the house, getting a massage, treating yourself to a facial, therapy, or manicure/pedicure. Buy flowers yourself or organize your wardrobe. It is important to be in a place that encourages you in your endeavor.
- When you experience cravings, ask yourself whether you are really hungry or just succumbing to old habits to put something else into perspective - whether it is fatigue, boredom, a lack of connection with yourself, too little exercise, or too little sleep.
- This is when the meditation part of the program comes into play, which is not just about staying in the lotus pose for 20 minutes and doing breathing exercises. Rather, it is about taking time out throughout the day and consciously focusing your attention on your breathing again and again - while you are preparing your meals, while you are eating, and while you are wondering: "How am I?" Do this as neutral as possible and without ulterior motives.
- Treating yourself to a break on a spiritual level can be a real pleasure. Not all women are granted this, because our lives are often full of obligations - at work, in our relationships, perhaps with our children - and sometimes without any outside support. Make sure to be lenient, at least in your mind.
It is a moment of calm for you and it is temporary. You take this break to purify yourself and recharge your batteries - think of it as a meditative science project with you as the subject.