Secret of Girls

Detox Cure: How To Detoxify Your Body, Mind And Soul In 72 Hours

Health  •  Other

Just in time for the beginning of the year, Secret of Girls has put together the ultimate guide for you to bring body, mind, and soul back into harmony.

Detox cure: How to detoxify your body, mind and soul in 72 hours

Detox cure in just 72 hours: Bring your body, mind, and soul back into harmony.

At the beginning of the new year, a new mindset in terms of food and drink is essential in order to be prepared for the new year with all its challenges for your own well-being. While the piling up empty bottles are reminiscent of the hedonistic lifestyle of the holiday season, our livers urgently need a break these days.

Strict discipline, prohibitions, and self-imposed renunciation are not really worth striving for at this point, but a little consideration and mindfulness in dealing with your own body is. Marina Trejo - nutritionist, Pilates guru, and wellness expert from New York - offers her "Eat for Grace" program every six months, punctually at the turn of the year, "a conventional medical approach combined with a healthy dose of devotion and discipline to balance The cornerstones are: "enough moisture, love, and sleep," she explains. And Trejo, an absolute bundle of energy, is itself the best proof of the positive effects of her program.

The program of the 72-hour detox cure

When is the right time for the detox cure?

To get back to a proper lifestyle, you need to give your body a break. For this, consciously choose three to five days on which you want to relax and make sure that during this time you do not have any social obligations or strenuous work or life issues to deal with. "A Thursday / Friday with a view of the upcoming weekend is best in combination with Monday / Tuesday to allow yourself three or five days at a time. The weekend offers enough time and space to relax," explains Trejo.

Basic rules

Avoid alcohol, processed foods, dairy products, salt, and sugar in all forms - excluding fresh fruit and fruits. Take the time to freshly prepare your meals, which should consist of 80 percent vegetables and fruits and 20 percent whole grains and animal proteins, and drink one to two liters of water a day. This is a basic and easy routine to start with.


What happens to the body

In the end, it's not so much about the three to five days as it is about the motivation to adopt a healthier lifestyle in the long term. The temporary moderate waiver activates your muscle memory, which is fundamentally different from the yo-yo effects mentioned in other diets.

You will then ask yourself something like the following: "How do I feel now compared to the time when I took care of myself and allowed myself more attention? How can I extend this feeling beyond this short break?" Think of the three to five days waiver essentially as the starting signal for the new season.

The ritual of the 72-hour detox cure

Marina Trejo's recommendations if you are about to give up...

It is a moment of calm for you and it is temporary. You take this break to purify yourself and recharge your batteries - think of it as a meditative science project with you as the subject.

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