We live in a time when the acceptance of blemishes (luckily) continues to increase. Thanks to women like Ashley Graham and Danae Mercer, more and more people dare to stand by their bodies. A great trend, because everybody is good the way it is.
A regular cellulite massage should ensure firm skin all over the body.
Loving your body also means taking good care of it. And let's be honest: Every woman knows that every woman knows how to look annoyed in the mirror here and there. An often cursed enemy: cellulite. Even if the dents on the buttocks, legs, and Co. affect almost every woman (and are completely natural), there is a huge market that is dedicated to the fight against orange peel.
The bad news first: There are no magic oils or elixirs that renew the skin overnight. But: A regular cellulite massage stimulates blood circulation and, in connection with a healthy lifestyle, has been proven to ensure firmer connective tissue.
A massage not only provides a soothing spa effect but also has many positive effects on the body. Regular massages of the cellulite hotspots (thighs and bottom) ensure better blood circulation and tighten the tissue. Water retention, swelling, and sticking are alleviated. In addition, the cellulite treatment stimulates fat loss and lymph flow.
The treatment works both manually and with special cellulite massage devices.
There are now countless anti-cellulite devices on the market - from massage rollers to infrared massage devices. We will introduce you to the various applications, including instructions.
These are manual or electric massage devices that work with a vacuum. During the application, a negative pressure is created that gently sucks the skin upwards. This stimulates the connective tissue and promotes blood circulation.
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Manual application is also known as scooping and is often associated with unpleasant bruises. In fact, vacuum massage treatment can result in bruising, but only if the suction is too strong. So caution is advised here - or if in doubt, treatment by a professional.
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Instructions: First apply a nourishing oil to the skin. Gently squeeze the cupping glasses together and place them on the skin. When you let go, the desired vacuum is created. Now you can gently slide the glass over your skin. With an electric massager, you generate the vacuum at the push of a button.
Although ultrasound devices do not have a pleasant massage effect, the treatment promises a particularly effective effect against cellulite. The ultrasonic impulses generate vibrations in the tissue and stimulate microcirculation. This stimulates metabolism and cell regeneration. Liquid deposits can also be resolved by this effect.
Cosmetic ultrasound with 1 MHz + 3 MHz for the body and face
Application: With ultrasonic massage, it is particularly important to adhere to the manufacturer's instructions. Too long exposure can cause skin damage. If in doubt, you should have the treatment carried out by a professional. In addition, you should always apply an ultrasound gel.
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Infrared devices stimulate blood circulation with heat. This penetrates deep into the lower layers of the skin and expands the vessels. With regular use, the tissue becomes more elastic and the skin firmer. In addition, the application helps with the breakdown of fat. The massage devices often have additional functions such as EMS, vibration, and ultrasonic modes.
Beurer MG 80 infrared massager
Application: The cellulite massager is passed over the skin without pressure.
Cellulite rollers are the cheaper alternative to electrical devices. They are usually made of plastic and have one or more rollers that are provided with knobs. The massage strengthens weak connective tissue and minimizes visible dents.
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Application: The massage rollers are applied gently over the skin - ideally in the shower or in conjunction with a cellulite oil.
Another way to strengthen the connective tissue is so-called dry brushing. With the help of special brushes, lymph flow and blood circulation are promoted. In addition, the massage helps against stretch marks, waste products, and ingrown hairs.
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Application: The brush is passed over dry skin in circular movements. Always work from the bottom up and from the inside out.
You do not necessarily need a special massage device for an anti-cellulite effect. You can also improve the complexion of the abdomen, legs, and buttocks with a classic massage with your hands.
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Cellulite massages are also offered on a professional basis by physiotherapists and masseurs. The most common variant is lymphatic drainage, in which sticking and dents are reduced by kneading and applying pressure.
The options already described can also be carried out as part of professional cellulite treatment. There are also offers for cold therapies, light treatments, and (minimally) invasive methods.
Cellulite massage devices alone can only help to a limited extent against orange peel. So that massage rollers and co. Develop their firming effect better (and faster), you should also pay attention to the following tips: