The Foods To Eat Regularly To Avoid Having Gray Hair

White Hair? You just need to eat the right foods to regrow gray hair as much as possible… We tell you everything you need to put on your plate to avoid this sign of aging.

Over time, the hair turns white, this natural phenomenon called canities is inevitable but with the right foods, we can slow down this effect of time. Food is a simple and effective way to compensate for countless things related to the nature of man. Hormones, sleep or weight, the consumption of certain foods can play a major role in our body...

Food at the base of the preservation of the organism

Some foods have unsuspected virtues on the effects of time, which helps to slow down the appearance of aging on the hair. It is the sources of vitamins that make up these ingredients that help us maintain the color of our hair.

These contributions will make the hair stronger while providing shine and stimulating melanin to preserve the natural color. Everything is therefore a story of vitamins and nutrition, but what are the contributions that effectively fight against canities?

These vitamins that our hair loves

The B5 vitamins found strongly in milk, egg yolk and chicken effectively limit the early appearance of white hair. The other vitamin that is just as effective against canities is vitamin B1 found in whole grain foods.

These foods contain thiamine, if the body lacks it, the hair takes a hit and begins to whiten.

If you hate organ meats, you will have to hold your nose and close your eyes because they contain vitamin B12, which is one of the most effective for maintaining hair color.

This vitamin stimulates the production of melanin and therefore prevents the hair from changing color. Hair needs strength so as not to run out of steam and age too quickly and lose shine and color.

To maintain the health of the hair, it is necessary to consume silicon present in coffee, tea, or even beans. Foods rich in vitamin E will also help preserve the hair against the premature effects of time by promoting the pigmentation of the hair fiber. Provide some avocado and crab and bon appetit to your hair…