Lose Weight Like Old Hollywood: This Is How The Audrey-Hepburn Diet Works...
Do you know the enhancement of petite? It goes something like this: petite, petite, Audrey Hepburn. The fairy actress weighed just 49 kilos with a height of 1.71 meters. Thanks to a terrific metabolism - that needs to be noted. It was precisely this fragility that suited her so well that she is still celebrated today as a style icon and admired as an idol.
And your nutrition plan sounds delicious too. Because Audrey was not satisfied with a look at the display of the jeweler Tiffany like her film Alter Ego Holly Golightly but enjoyed pasta for lunch, scotch, and chocolate in the evening. Statements from her family and friends prove this. "She loved Italian food and pasta," says her son Luca Dotti, for example. “It couldn't be done without pasta, she was downright crazy about it.” Her favorite dish: spaghetti with tomato sauce.
Anyone who, like Audrey Hepburn, wants to eat a large portion of spaghetti Bolognese every day, of course, also needs discipline. Because for this form of nutrition you have to be enthusiastic and often exercise - Audrey Hepburn did that too. Then the body also forgives jam for breakfast. “She drank one to two fingers of scotch every evening,” says her partner Robert Walders. He also remembers Audrey Hepburn's love for sweets: to start the day there was wholemeal bread with jam.
All in all, you can learn two things from Audrey Hepburn for your own healthy diet: Eat multifaceted - at least change the pasta recipe every day - and with it the great desire to eat. Those who do this get more from it than from a diet based on the idea of abstinence and renunciation. While the classic breakfast at Tiffany's consisted of just watching, the Audrey-Hepburn diet focuses on moderate enjoyment.