We will tell you the best tips and tricks to remove annoying calluses and make your feet soft again.
In principle, calluses can form anywhere where the skin is under a lot of stress. It is a natural protection program for our skin. Guitarists proudly identify themselves as calluses on their fingertips, but most people are more likely to get them on their feet - and want to get rid of them by summer at the latest. It is caused, for example, by walking barefoot a lot or by tight shoes.
This pressure prevents the skin from shedding dead cells. At the same time, new material is produced for the skin's surface in the course of cell renewal. The skin thickens at the stressed area in order to protect itself: Calluses form on the feet.
So far, the cornea on the foot fulfills a useful function. It also prevents bacteria or viruses from entering and protects against blisters or sores. When the barefoot time is over and the skin is less stressed, the calluses also go back on their own.
However, it should be removed if it hurts or if the heels become cracked, as germs can penetrate through the cracks. The thicker the cornea, the more likely it is that such openings will form. Regular creaming of the feet can prevent this, preferably before going to bed. This is how callus removal works overnight.
As we have already learned: Calluses are formed by pressure and friction. Both too frequent treatment and the removal of too much callus at once can lead to new calluses being produced quickly.
A rule of thumb: Tackle the calluses regularly, but not too often with a gentle method, for example, every 14 days. A pumice stone or a fine rasp can be used. Special callus planes carry a certain risk of injury and sometimes remove too much. A thin layer of callus should always remain.
We have a wide variety of tools at our disposal to remove calluses. They have one thing in common: We always recommend a lukewarm foot bath, maximum 38 degrees, with a good half a cup of salt per bowl to prepare. Sea salt is often recommended for this, but regular household salt will also work. That kills the germs. If your feet are very dry, you can add some oil with urea (urea). The feet are allowed to rest and soften in this bath for 10 to 20 minutes.
Although this stone of volcanic origin is usually not beautiful, it has been a proven and gentle means of removing calluses for many decades. Best of all: The application is very easy. Simply rub the stone over the affected areas in circular motions. Do not remove too much and do not use it on sensitive areas such as the instep. Then rinse off the feet and stone and apply lotion to the feet.
Peeling is recommended to remove the cornea if it is not yet so pronounced. Or to prevent education from the outset. Simply massage in for about five minutes during the shower or after the footbath. Suitable scrubs are also easy to make yourself.
Do your own foot peeling – this is how you remove calluses with home remedies:
Simply mix the ingredients together in a small bowl and gently rub your calluses with the DIY foot scrub. Let the oil work for a short time and then carefully wash off the peeling. Tip: A peeling with coffee grounds also makes your feet soft and supple.
Regular care measures such as foot baths and peelings help to prevent the formation of too much callus. However, the most effective are creams with synthetically produced urea, which helps the skin to retain moisture and remain flexible. These foot creams can also be used twice a day. In the case of slight callus formation, a cheap product from the drugstore is sufficient, and in the case of thick calluses, going to the pharmacy is recommended.
The big advantage of creams: they can always be used to prevent or remove calluses. And they do not exert any mechanical stimulus on the heel and ball of the foot, which can lead to new calluses forming.