Cellulite affects more than 85 percent of women, representing all shapes and sizes. It is most common in the thighs, but it can also be present on the legs, buttocks or stomach.
Cellulite is made up of free-floating fat cells that are deposited just beneath the skin. It has a distinct appearance, like the dimpled surface of an orange peel or cottage cheese. Hormones, genetics and an unhealthy lifestyle are the top causes of cellulite.
You need to get rid of cellulite as soon as it appears because it tends to get worse with age. Many effective techniques can slow the occurrence and minimize the appearance of cellulite in the thighs. To manage cellulite, try some of these simple and easy home remedies.
Dry brushing is one of the simplest ways to get rid of cellulite in your thighs. Although several people attest to its effectiveness, it is not backed by scientific evidence.
The process of dry brushing improves blood circulation and lymphatic drainage, and removes the build-up of toxins from body.
Plus, it is believed that the improved blood flow to the skin makes it appear plump, thus reducing the appearance of cellulite.
Note: Be sure to use a body brush made with natural fibers.
Cayenne pepper is a fat-burning food. It has the ability to naturally heat up the body, increase blood circulation and boost metabolism. Plus, it helps get rid of bad skin cells and replace them with strong healthy cells.
In addition, regular consumption of cayenne pepper can help eliminate toxins from the body and reduce the appearance of cellulite in the thighs.
Coarse coffee grounds can be used as an exfoliating scrub to remove dead skin cells and regenerate new, healthy cells. Plus, drinking coffee will help increase blood circulation.
Juniper oil has detoxifying properties and can help reduce fluid retention, thus effectively reducing cellulite.
A natural exfoliating agent, seaweed stimulates blood circulation, improves skin texture and flushes harmful toxins from the body. This in turn helps reduce the appearance of cellulite.
Apple cider vinegar can help get rid of cellulite due to the presence of minerals, potassium, magnesium and calcium in it. All these elements play a key role in flushing out toxins and water retention around the thighs and stomach.
This in turn reduces bloating and cellulite. Plus, apple cider vinegar also helps you lose weight and less fat means fewer cellulite pockets.
Green clay has ability to stimulate blood and lymph circulation, remove dead skin cells, absorb impurities and fats, and repair and strengthen connective tissues. Due to all these properties, green clay is considered highly effective for reducing the appearance of cellulite.
Salmon is rich in antioxidants, which break down fat cells in cellulite. Plus, the omega-3 fatty acids present in salmon are required by the body for smooth skin and tissue.
Omega-3 fatty acids reduce appetite and low-level inflammation as well as repair and strengthen skin tissues. This in turn decreases the build-up of harmful toxins in blood vessels and improves circulation.
Try to eat four or five servings of salmon each week. To promote cellulite reduction, opt for baked or roasted salmon dishes and avoid the deep-fried versions.
Tangerine oil helps improve blood circulation and break down fat pockets and cellulite. This essential oil also plays a key role in detoxifying the body.
Cellulite pockets are full of toxins that accumulate in your body over the years. Drinking water is the best way to remove toxins from your body. It will also keep your body well hydrated, which in turn will give your skin a healthy glow and texture.
Drink at least eight glasses of water daily to make sure your system is getting all the water it needs. Drink a glass of water first thing in the morning, before you have your morning coffee or tea.
If you do not like drinking plain water, you can add a little lemon juice or honey. Plus, try to eat foods with higher water content like melons, cucumbers, and leafy green vegetables.
With these tips and remedies, you can easily get rid of cellulite in your thighs and show off your well-toned legs in swimsuits, skirts and shorts.