Vitamins for hair - that must be good! But which nutritional supplements with vitamins for the hair are really beneficial and which can we safely forget? We'll tell you
Here comes the beautiful knowledge you need to have a dream mane!
In order for us to get shiny, full hair, our body needs folic acid, some vitamins, and other substances. We tell you which are the five most important vitamins for hair:
Biotin, also known as vitamin B7, is one of the most important substances for our hair. It ensures that the flakes on the hair surface are closed, which strengthens the hair and makes it shine more beautifully. You can find biotin in bananas, strawberries, oatmeal, spinach, nuts, and soybeans, for example.
The trace element zinc forms the components keratin and collagen, which are extremely important for hair. A zinc deficiency can even lead to hair loss. You can also find zinc in legumes and nuts.
Vitamins B3, B5, and B6 in particular strengthen the hair structure and the metabolism in the hair roots is stimulated. Here, too, you can fall back on nuts. Otherwise, legumes such as peanuts, peas, or beans also contain a lot of vitamin B.
Iron supports the growth - yes, that too, of our hair. Women in particular often suffer from a lack of tits. You can compensate for this with lentils, soy, spinach, or meat, for example.
Folic acid promotes the production of red blood cells, which in turn strengthens the hair. And: Folic acid is also responsible for the release of happiness hormones. To give your happiness (and mane of dreams) a boost, you can eat cereals and asparagus or take folic acid capsules.
In most cases, good nutrition is essential for beautiful hair. Even if we eat a lot of nuts, vegetables, and oats, the exact combination of nutrients and the perfect dosage is not that easy. Ready-made preparations with special vitamins for hair relieve us of some arithmetic work and we can be sure that our hair has all the substances it needs.