Food For Beautiful Hair: Best Foods For Healthy Hair - They Provide Shine And Fullness!
If beauty comes from within, then we can also help from within. Here are the best foods for healthy and beautiful hair!
What is the secret to silky, shiny, well-groomed hair? To find out, let's take a closer look at the hair first. As is well known, hair is formed in the hair root, which is located in the scalp. The visible hair is dead tissue. As a result, we can no longer change a lot externally in our hair structure - no matter how much the manufacturers of any treatments would like to convince us of the opposite.
If we want beautiful, healthy, and strong hair, we need to add nutrients to our body that it needs for hair to grow. This is best done through food and so that you also know where to start, we have selected five common hair problems and the solution from nature for you!
1 - Omega-3 fatty acids for more shine
If the body does not get enough healthy fats, our hair loses its shine very quickly. This is because the production of sebum, which otherwise supplies our hair with natural oils, also suffers. To prevent this from happening, we need unsaturated fatty acids, and our body cannot produce them itself.
The solution: omega-3 fatty acids! This is good news for all fish lovers, especially wild salmon and herring are full of omega-3 fatty acids. But they can also be found in rapeseed oil or Brazil nuts.
2 - Foods containing iron for hair loss
In the case of hair loss, of course, one has to distinguish whether the hair is thinning out a little or whether one really loses a lot of hair. Because a certain daily hair loss is completely normal - annoying, but normal. On the other hand, anyone struggling with real hair loss can easily panic and certainly, nothing speaks against a visit to the doctor.
Often, however, it can also simply be due to an iron deficiency, which we women like to overtake. Iron-rich foods in particular, such as dark green salads or beans, will help your iron levels get going again.
However, it can also happen that our body is unable to compensate for the natural hair loss. Often this is because he doesn't have enough protein available. However, a serving of chicken for dinner or quinoa for vegetarians can help.
3 - Zinc-containing foods for dandruff
There are two types of dandruff, one caused by an oily scalp and the other by a dry scalp. If the scalp is dry, however, a sufficient supply of zinc can help. A bowl of oatmeal for breakfast and a bowl of roasted pumpkin seeds as a snack or with a salad can work wonders. Quite apart from the fact that zinc is generally important for a beautiful complexion.
4 - Vitamin C against hair breakage
Not enough protein or too little iron also makes our hair porous and brittle. What many do not know, however, is that our body needs vitamin C in order to process iron or proteins. Without vitamin C, nothing works when it comes to beautiful hair. Fortunately, there is plenty of vitamin C in foods that most people like, such as strawberries and mango. Fancy a delicious smoothie?
5 - Walnuts to prevent gray hair
Incredible but true: it is not entirely genetic when our hair turns gray. So we can influence how quickly we get gray hair through our diet. Melanin is responsible for the pigmentation of the hair and copper is important in the production of melanin in the body. Consequently, with an additional supply of copper, we can help prevent our hair from losing its color. Walnuts, for example, are a great supplier of copper.
But vitamin B12 also plays an important role when it comes to premature graying. Our body cannot produce the vitamin itself and is therefore dependent on an external supply. Fortunately, our body stores vitamin B12 in the liver, so that a deficiency is not immediately noticeable, but sometimes only after years. In the case of gray hair, chronic exhaustion, and tiredness, it can help replenish your vitamin B12 stores. This works best with animal products like milk or eggs.
13.10.2021
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