Above all, don't panic.
Hair loss in women is more common than you might think. According to the American Hair Loss Association, women make up to 40% of those who experience hair loss. If you've noticed that your hair is getting thinner and thinner, here's a non-exhaustive list of what could be causing it.
In some cases, hair loss can be a warning sign for underlying medical issues. This is why it is important to listen to our bodies. We usually lose 50 to 100 hairs per day. It is not noticeable, because new hair grows at the same time. Hair loss occurs when new hair does not replace the hair that has fallen out.
Hair loss can generally be related to one or more of the following factors:
Genetics: This is the most common cause of hair loss.
Hormonal Changes and Medical Conditions: Various medical conditions can lead to permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause, and thyroid issues.
Medication: Hair loss can be a side effect of some medications, such as those used for cancer, arthritis, depression, heart problems, and high blood pressure.
Stress: Many people suffer from general thinning of their hair after experiencing a physical or emotional shock. This type of hair loss is temporary.
Excessive hairstyles: Styling your hair too much, doing hairstyles that pull your hair out, can cause a type of hair loss called traction alopecia.
Poor nutrition: Certain foods can also cause hair loss.
Most hair loss is caused by genetics. This type of hair loss is not preventable. For other cases of hair loss, the best thing to do is to see a dermatologist, this is the doctor authorized for hair loss problems.