A healthy diet is a secret to healthy skin. Conversely, one can actually observe that the skin deteriorates immediately after a weekend full of festivities. Redness, inflammation, or pimples appear in certain places, which can even be used to identify what is currently missing in the body and the skin. In the long term, the condition of the skin improves from the inside out if you include special foods on the menu. The eczema diet promises good healing results.
Eczema is one of the most common skin diseases: According to dermatologists, it occurs in around 20 percent of people. They can be recognized primarily by the fact that the upper layer of the skin is severely inflamed and reddened. In addition, there are usually dry, scaly spots as well as small lumps and blisters - visually comparable to pimples, whereby the symptoms depend on the type of eczema and can vary. However, any blemished skin product would only make eczema worse and leave the face searing and red.
Finding the exact trigger for this inflammation is like looking for a needle in a haystack. Sometimes it is due to psychological stress, sometimes a contact allergy to certain chemicals in cosmetics or textiles. Other causes can be a hereditary disorder of the protective and barrier functions of the skin, excessive sebum production, and a weakened immune system. The top rule then is: stay away from your skin! Even if you can understandably hardly control yourself with the itching. Instead, with the help of a change in diet, the condition of the skin can be influenced at least to a limited extent.
Apricots score with many important vitamins, minerals, and trace elements. However, their high content of beta-carotene, also known as provitamin A, is crucial in the eczema diet: it has a strong anti-inflammatory effect on the body. In addition, the velvety, light yellow to orange-colored fruits are rich in antioxidants, they support the immune system and ensure a healthy intestinal flora. The latter is a key factor for a healthy, balanced complexion. So it's best to add a few fresh or dried apricots to the muesli in the morning.
To tie in with the previous point: Probiotics in yogurt are also essential for healthy intestinal flora. Keeping these in balance is otherwise not that easy, after all, there are around 2,000 different types of bacteria in the intestine. A sick intestine can no longer absorb all the nutrients from the food and pass them on to the body - which in turn results in dry, dull-looking skin with eczema and inflammation. Yogurt has two other advantages: Due to its high calcium content, it soothes and strengthens the skin very well. In addition, the dairy product is rich in riboflavin, also known as vitamin B2, which is considered to be a skin beautifier. However, the motto here is: Too many dairy products can support acne, so make sure you use a good mix.
Fish is a real beauty food. This has been known at the latest since Victoria Beckham confessed that she had healed her blemished skin with salmon. What is it? Most types of fish are rich in the anti-inflammatory omega-3 fatty acids EPA and DHA, which effectively heal all types of eczema and make the skin's natural protective barrier more resistant. Nice side effect: the proteins in salmon also stimulate collagen production in the skin. From now on, please eat a plate of pasta with salmon more often without regrets. Or sushi, as a bikini-friendly alternative.
Ginger tea is a well-known recipe for a cold. In fact, the tuber turns out to be an effective and natural remedy when the skin shows a red alert again. This is due to the substance gingerol: It not only gives the ginger its pungent taste but also has a strong anti-inflammatory effect. If the classic tea is too boring here: A golden milk with ginger tastes delicious and is a real booster for beautiful skin.
The fact that vegetables are healthy in themselves is of course not new. Special attention should be paid to green varieties such as rocket, chard, avocados, zucchini, celery, spinach, or broccoli in the eczema diet. Because green vegetables contain a lot of chlorophyll, valuable bitter substances, and vitamin A, which stimulate cell growth and promote skin health. The result: Unsightly redness fades faster and the skin finally looks clean and balanced again.