How Effective is the Cauliflower Diet to Lose Weight?
Every child knows: cauliflower is healthy. This is mainly due to the fact that the vegetables with the white buds contain a lot of nutrients. You can cover your daily vitamin C requirement with just 200 grams of cauliflower. Important minerals such as phosphorus, calcium, magnesium, and iron and rare trace elements such as zinc, copper, and iodine are also the reason that cauliflower was calibrated in childhood to eat the vegetables nicely. Cauliflower is now becoming an important part of a low-carbohydrate diet. But how promising and healthy is weight loss with this cauliflower diet?
Cauliflower is said to help you lose weight by replacing carbohydrates with it. For example, rice, potatoes, pasta, and all other types of wheat products should now be exchanged for cauliflower. Because it is not only full of important nutrients, as already mentioned, but also particularly low in calories. About 25 calories per 100 grams of cauliflower. The same amount of potatoes contains almost 50 more calories. And best of all: the vegetables can be used in many ways and are not only suitable as a side dish. You can even make a dough for a pizza base from steamed cauliflower. Simply mix with the cheese and egg.
Weight loss in the cauliflower diet is based on the same mechanisms as in the ketogenic diet. The ketogenic diet is a low cab diet that almost completely dispenses with carbohydrates and uses high-fat foods. Carbohydrates provide the body with energy that it gets from a diet rich in carbohydrates. If this energy supply is withdrawn from the body, its metabolism changes. The body switches to what is known as "ketosis". That means: fats in the liver are converted into so-called ketone bodies and provide the required energy. The fat metabolism works at full speed and burns the fat.
The calculation is simple. You will get quick results with the cauliflower diet. Even so, the diet dictates an unbalanced diet. So you should eat cauliflower above all with high-fat animal products such as meat, fish, and eggs. The one-sided diet can not only bring fatigue, headaches, and constipation with it but can also be difficult to integrate into everyday life in the long term. Cravings for carbohydrates could be the result and thus also a nasty yo-yo effect. Basically, you should seek advice from a doctor on diets that prescribe an unbalanced diet. Cauliflower as part of a balanced diet naturally remains a healthy and nutritious vegetable.