Healthy Skin: It'S Never Too Late To Optimize (Or Start With) Your Own Care Routine
Forget about sunscreen or don't remove makeup - mistakes we make at a young age can later be detrimental to the health (and appearance) of our skin. We talk to three skincare specialists about how to make these mistakes right.
Caring for your skin - this is how you find the ideal routine for you
At the age of 30, I finally have the impression that I have found the optimal care routine for healthy skin. And, yes, I am one of those people who think of skincare as self-care too. Applying hyaluronic acid in the morning and niaciamide in the evening makes me feel like the world is all right - even when the world is in chaos. I'm so obsessed with skincare that I nearly gave my boyfriend a third-degree burn when a retinol treatment went wrong. It is always better to read the information leaflet.
But there were times, in my early twenties, when I was happy to brush my teeth before bed, not to mention removing makeup. At the time I thought that rosacea was just an alcohol-related reddening, that vitamins can only be taken as a drink, and I just accepted sunburn as something that would later lead to a tanned complexion. Does that sound familiar to you?
Unfortunately, we cannot undo the mistakes of our past, but it is good to know that there is something we can do in the present to alleviate them. Vogue spoke to three skin experts about the most common sins of youth and how we can make them up for them now - because it's never too late to take care of your skin.
Aegean Chan, dermatologist
How do young people most often damage their skin?
"The most common preventable form of skin damage is caused by solar radiation, i.e. tanning and sunburn. Most people don't feel like putting on and re-applying sunscreen, especially when their skin is recovering from the UV damage with apparently no visible consequences. Indeed But the UV radiation adds up and later shows up as wrinkles, hyperpigmentation, thinning skin, sunspots, general spots, broken capillaries, and even skin cancer. "
How can we make it up to you?
"It's never too late to start your skincare routine. The damage from UV radiation is cumulative, so even if you start older you can consciously reduce your exposure to the sun to prevent future damage. So can." This means not only using generous amounts of highly protective sunscreen with a sun protection factor of at least 30 days but also avoiding too much direct sunlight by limiting your outdoor activities to early morning or late afternoon, wear protective clothing from the sun, or stay in the shade. "
"Retinoids are a great way to reduce UV-induced skin damage - they help treat small wrinkles and hyperpigmentation caused by UV radiation. As we get older, our skin can hold less water and become drier Good moisturizers with ceramides and agents like glycerin and hyaluronic acid can help keep the skin moist and supple. "
Jasmina Vico, a specialist in skin health
Is It Ever Too Late To Start Taking Care Of Your Skin?
"No, it isn't. But I don't want to lie, the sooner you start, the better."
How should we take care of our skin?
"Use sunscreen every day - yes, even if it is cloudy. Apply a good vitamin C product in the morning and a retinol A in the evening and a moisturizer after both - it does not necessarily have to be the most expensive. We should be regularly long enough sleep and keep an eye on possible inflammatory factors such as stress and diet. Direct treatment and care products are important, but we should also think holistically; how is the intestine doing, what are the magnesium levels? "
What should we teach our children about skincare?
"We should explain the importance of sun protection to our children. Use adequate sunscreen, wear a wide-brimmed hat when the sun is strongest, and wear sunglasses with UV protection. If you get used to it, you will prevent a lot of damage."
Dr. Barbara Sturm, a specialist in aesthetic medicine
How do young people most often damage their skin?
"There is the excessive use of aggressive acids, the other very simple things like not removing your make-up before bed, eating a lot of sugar (which can cause pimples), using too many different brands of products (and thereby too many ingredients), and excessive use of exfoliating products. "
What Are The Most Important Elements Of Skin Care As We Get Older?
"The basics of healthy skin always remain the same: thorough cleansing, moisturizing, exfoliating, and the best anti-inflammatory, antioxidant, and nutrient-rich products. This program should be used on a long-term basis. Nutritional supplements to compensate for deficiencies are also more important for skin and health than ever."
What should we teach our children?
"Nutrition is the most important thing. Children's skin is even more sensitive to food, and poor nutrition can lead to inflammation. Internal and external inflammation is the main cause of many functional disorders and diseases of the skin and body, from acne to rosacea. Inflammatory substances lurk everywhere - in everything we eat. "
"Children love sugar, so that's a challenge. Too much sugar, as well as too much salt, highly processed or fried foods, have clearly visible effects on the skin. My advice is to give children mostly water and herbal teas instead of." Sodas or sugary juices, and provide them with a varied diet rich in antioxidants, essential fatty acids, and minerals. "
"Anti-inflammatory foods to eat are dark berries - cherries, blueberries, blackberries - leafy green vegetables, beans, seeds, and nuts, as well as foods high in glutathione such as asparagus, peppers, carrots, broccoli, avocados, zucchini." or spinach. Oily fish like salmon contain high levels of anti-inflammatory omega-3 fatty acids. "
"That being said, children should be protected from the elements. Gentle, safe sun protection is essential. Protection against air pollution is less obvious if you live in an area where it is high. Children should also not be exposed to excessive exposure to blue - or HEV - - Being exposed to light from screens - HEV rays, which penetrate deeper than UVA and UVB rays, can be avoided by reducing the time children spend in front of cell phones, tablets, and computer monitors. Good luck with that!"
14.04.2021
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