Skip dinner and lose weight: The so-called dinner canceling is supposed to help you lose weight and can be easily integrated into everyday life - easier than dieting and healthier in the long run.
If you cancel dinner, you will not have dinner. Instead, meals are only allowed from morning to afternoon. It is well known that a heavy dinner hardly helps you lose weight. What it brings for your health and figure if you do without it all together has to do with fasting. Because skipping dinner follows the principle of intermittent fasting.
With dinner canceling, the body no longer receives any calories from 5 p.m. No more food or drinks containing calories. Those who follow the 16: 8 method should take at least a 16-hour break from calories per day. Only unsweetened teas and water are allowed. If there is a calorie stop at 5 p.m., breakfast will be served at 9 a.m. the next morning at the earliest. After that, you can eat for eight hours. If you really want to lose weight, then you don't just fill the day with chocolate and chips. Anyone who experiences insomnia because of feelings of hunger can also reverse the principle - and skip breakfast instead of dinner.
Dinner canceling is better than any classic diet because, despite the daily fasting periods, there is no malnutrition. While many diets reduce calories to lose weight, dinner canceling does not, in principle, actually mean doing without food. This also prevents the yo-yo effect.
Different studies come to the conclusion that an alternating eating rhythm improves health in many areas. In addition to the reduced weight (which is not necessarily good), self-healing processes in the body are also supported by intermittent fasting. How does it work? Due to the lack of energy, the cells begin to clean themselves and use old or defective components of the cells. An anti-aging program for the whole body.