Everything you need to know to have beautiful and healthy hair.
Finding the right routine to take care of our hair can be very difficult. For example, if we wash our hair too often, it runs the risk of becoming dry and brittle. If, on the contrary, it is not washed enough, they become oily. So here's everything you need to know to find the right balance.
The hair produces a natural oil called sebum, this oil provides some hydration and a protective barrier to the hair. The shampoo, an emulsifier helps to capture and trap excess oil, dirt, and product residue. Since shampoo traps oils, overdoing it too often can dry out your hair, leaving it prone to breakage.
Angela Lamb, assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai in New York City, told our colleagues at Webmd that there are no right answers on how often people should wash their hair...
On average, for a person with neither too dry nor too oily hair, washing their hair every two to three days is more than enough. Only a small group of people need to shampoo on a more regular basis, such as people with very fine hair, those who exercise a lot (and therefore sweat), those with an oily scalp, or even those who live in a very humid place. In order to avoid the harmful effects of liquid shampoos, you can use dry shampoos or conditioners between shampoos which will help keep your hair clean.
If you wear your natural hair
If you wear your natural hair, you can wash your hair once every week or even every two weeks, unless you feel your hair is in desperate need of washing. If this is the case, it is best to wash your hair with a shampoo that gently cleanses or a cleansing conditioner.
If just straightened your hair
If you have just straightened your hair, you should wait at least 48-72 hours before re-shampooing to avoid damaging the freshly treated strands. If you feel that your hair needs a refresh between washes, you can always incorporate a dry shampoo into your routine.
If you wear a protective hairstyle
You can shampoo around every 2 to 3 weeks. During your routine, you should focus on your scalp and your scalp type. For example, if you have dry natural hair and a dry scalp, go for moisturizing shampoo.
There is no such thing as one type of universal hair care routine, so feel free to experiment with different methods. For example, if you have thin hair and find that washing your hair every two to three days is fine for you, then go with that timing. If despite everything, you cannot find what is right for you, your dermatologist or your hairdresser can help you define a routine that suits your hair type.
Washing your hair every day takes time.
If you're on a tight budget or just looking for another reason to skip a shampoo, know that the less shampoo and conditioner you use, the more money you'll save! It's a gift!
Some of us wash our hair daily to remove excess product, but shampooing frequently forces us to use styling products more often and therefore more product buildup on our scalp.
It's a gift!
The best way to preserve your new color is to skip a few shampoos.
While most of us wash our hair to get rid of excess oil, it turns out that washing our hair excessively can make our scalp drier and therefore cause it to produce more hair. oil to compensate. Byrdie Magazine points out that washing your hair less often can actually help your hair become less oily over time.
Natural oil is essential for the health of our hair. Too much shampoo can strip hair of its natural oils, leaving hair drier and more prone to breakage.
Washing your hair daily does not give hair enough time to replenish its natural oils. The result? Dry and brittle hair, and split ends.
The combination of hot water and excessive washing of our hair can dry out the scalp, which can lead to dandruff.