Biotin (vitamin B7) is considered the vitamin of beauty. Not without reason, because it promotes healthy hair growth and at the same time supports strong nails and beautiful skin. So it's no wonder that the vitamin is popular both as a dietary supplement and as an ingredient in cosmetic products. Haircare products with vitamin B7 are traded as particularly effective. We introduce the best biotin shampoos that can give hair more volume, strength, and a healthy shine and are even supposed to help with hair loss.
Biotin shampoo can strengthen hair and protect against hair loss - but which shampoo is best? It also depends on the individual characteristics of the hair. From brittle to colored - we show five products that use the power substance biotin to ensure healthy hair:
The biotin collagen shampoo from ogx is a bestseller from the USA and promises more body and shine for fine hair. This is ensured by the beauty vitamin biotin, the protein collagen, and natural wheat protein, which work together to nourish and build up the hair and make thin hair thicker with every wash. Hair growth is also positively supported by the nourishing formula.
Double pack for beautiful hair: the collagen shampoo comes with the right conditioner.
Longer hair only looks really elegant if it is healthy and shiny. The shampoo is adapted to the special needs of long hair, strengthens dry, brittle ends, ensures faster hair growth, and gives a silky finish. In addition to valuable biotin and keratin, the shampoo contains a special complex that thoroughly cleanses the hair and scalp. On the other hand, sulfates are not used.
Do you tend to have brittle hair? Then this shampoo is the right choice. It is a regenerative hair care product that cleanses and nourishes strands of hair and the scalp. It contains a vitamin B complex, which quickly helps to healthier hair, prevents hair loss, and protects the hair from the daily stresses of styling.
This light shampoo is a restorative treatment that intensely nourishes and moisturizes colored or damaged hair. This is ensured by ingredients such as biotin, panthenol, and amino acids from wheat. A special heat protection complex also protects stressed hair from damage caused by styling tools or UV radiation.
If you want more volume in your hair, this biotin shampoo is the right choice. It can reduce hair loss when used daily for three weeks and at the same time has a positive effect on hair growth. This is due to the valuable nutrient content: The shampoo is based on biotin, vitamin B3, and keratin, which strengthen, compress, and make the hair supple. In addition, there is caffeine, which has a stimulating effect on the scalp and stimulates hair growth.
Biotin is a water-soluble vitamin and is also known under the term vitamin B7 or vitamin H. Like all other B vitamins, biotin plays an important role in the human body. It is a component of enzymes, involved in various metabolic processes, protein synthesis, or cell growth and is essential for a healthy cardiovascular system.
The beauty industry has also discovered biotin for itself because it is no longer a secret that it has a positive effect on skin, hair, and nails. The reason:
However, it is important that the vitamin is not a miracle cure and that there is currently a lack of scientific studies that can prove the positive effect of vitamin B7 on skin, nails, or hair. In any case, this can help to maintain normal skin and hair.
In rare cases, there may be a biotin deficiency. Causes can be excessive consumption of alcohol and cigarettes or the use of certain medications. This biotin deficiency manifests itself through the following symptoms:
Hair loss can therefore be a consequence of a biotin deficiency. A blood analysis by the doctor can provide quick information.
Like most vitamins, the body cannot produce the B vitamin biotin itself. You must therefore take this in with your daily diet. The German Nutrition Society (DGE) recommends around 30 to 60 micrograms of biotin per day for an all-round healthy body. Those who rely on a healthy diet can usually achieve the recommended daily requirement very easily, as there are numerous foods rich in biotin.
To prevent a deficiency and to support healthy hair growth, you can supplement external care with a balanced diet. The following animal and plant foods help to meet the biotin requirement:
Biotin is found in many preparations that support beauty from within. Here it is worthwhile to rely on a multi-complex that, in addition to vitamin B7, contains other beauty boosters such as selenium, zinc, vitamin C, vitamin E or silica.
If you take the biotin preparation for health reasons, you should always clarify this with a doctor, because a significantly higher therapeutic dosage is recommended here.
Important: Taking biotin tablets can falsify laboratory tests. Before taking an important blood sample, please always talk to a doctor about taking the tablets.