Yes, we can say very clearly that sleeping pills are harmful to our health.
If your sleep problem has reached the point where the sleeping pills will be absorbed, you have already swallowed the pill. You should be careful and don't forget to talk to a sleep specialist. A new area of sleep expertise. Some of the neurologists were informed about sleep expertise and a new area of expertise was born. You need to solve sleep problems by talking to these experts.
Because of all the reasons such as social reasons, family reasons, economic reasons, we may escape from time to time. We should be careful to try to solve this problem with natural methods. In the simplest way, even with the grass we call dream grass can solve the problem of sleep. Or you can use the melatonin hormone for a few milligrams for your temporary sleep problems.
What we have mentioned above are innocent problems, but if you say "I have to use sleeping pills every day, don't cut me melatonin, valerian, passive".
Sleep remedies will definitely give you more damage. Please remember this ...