Hair loss is usually a vicious circle: once you get into the vortex, stress and hectic changes in the care routine often ensure that it stays with you for a long time. You can take some precautions in everyday life to avoid hair loss and to support your long hair in growth. So if you don't suffer from hereditary hair loss, you should definitely avoid these four mistakes - from the wrong diet to damaging hairstyles.
Hairstyles are not directly considered to be the cause of hair loss - and yet that is the first thought when you combed out an unusually large amount of hair or find a ball in the shower. Actually, these are broken lengths, which can also lead to thin hair. You can prevent it with regular visits to the hairdresser and the right care: With conditioners, hair masks, and heat protection sprays, you can protect especially long hair from breaking off due to strict hairstyles - and give you the feeling that you are losing your hair.
Hormones have a major impact on hair - and in the form of hormonal contraceptive methods, they can lead to hair loss. In particular, starting or stopping some contraceptives (including birth control pills or IUDs) are associated with changes in the hair. This is mainly due to the fact that the body has to get used to the change in hormonal balance. By the way: Since hair growth also runs in cycles, hair loss can also occur a few months later. This sometimes ensures that you no longer consider your new method of contraception as the cause.
An unbalanced diet or diet can also promote hair loss - this is mostly due to weight fluctuations or a lack of nutrients. In order to support the growth of long hair and counteract hair loss, the intake of iron (in pumpkin seeds or flaxseed), proteins (in meat, soy, or peas), and vitamin A (in broccoli or spinach) is recommended. And even when dieting, you should make sure that the body does not lose important nutrients - on the one hand for well-being, but also to prevent hair loss.
Stress can be the cause of hair loss, especially in the current phase, which is challenging for all of us. It also affects the hormonal balance and leads to literally pulling your hair out. Therefore, it is not only crucial for your own mood, but also as a measure for healthy, long hair to create a balance. Regular workouts can counteract the stress, for example, and a diary about everyday life also helps to keep track of your workload. With a good balance, the lack of hair loss is only a positive side effect that can make you happy in the long term.