Diet tip: Can honey water really help you lose weight?
Honey contains sugar. And sugar doesn't actually make you slim. How is honey water supposed to make weight loss easier in a diet?
In fact, honey has been used as a remedy in many cultures for millennia. You can also reduce weight with it.
If you don't put honey from the beekeeper on bread in the morning, but put a teaspoon in lukewarm water, you mix a diet drink with it - as long as the water is not hot, honey water does not work from 40 degrees and you do not use industrial honey that is enriched with sugar became. The healthiest and most effective way to drink honey water is on an empty stomach in the morning.
How can you lose weight with it? Honey water makes you feel full, so you automatically eat less. This shouldn't spoil the fun of breakfast, but above all prevent cravings during the day. That means: honey water stabilizes the calorie intake for the whole day.
Ayurvedic healing in particular relies on the healing powers of honey to this day. A study published in the Iranian Journal of Basic Medical Science particularly highlights honey's antibacterial properties. The scientists found out that honey works against gastrointestinal complaints and is used, for example, to treat salmonella, E-Coli bacteria, or chronic intestinal inflammation.
Why? Pure honey from the beekeeper contains up to 200 natural ingredients. In addition to sugar, there are numerous amino acids, vitamins, minerals, and enzymes that strengthen the immune system. Honey is also rich in vitamins C, B1, and B2 for a strong immune system. Honey water also helps relieve a bloated stomach and abdominal pain. If you mix a drink of honey and warm water regularly in the morning, you reduce the gases in your digestion. Just right for the purpose of a healthier diet.