Do you know that feeling when you see other people's hair and you almost turn green with envy? Do you have thin and flat hair yourself - but would you like a strong lion's mane? Then we'll tell you now what you have to do for it. There are some foods that make your hair stronger. We'll tell you what they are.
Yes, mango can also do you and your hair good. The fruit contains not only vitamins A, B6, and C, but also folic acid. In addition, the silica content is extremely high. All this means that the connective tissue is strengthened and your hair becomes fuller and easier to grip.
Soybeans contain a large amount of the DHT hormone (dihydrotestosterone). If there are not enough DHT hormones, it can lead to hair loss and your hair will become thin and flat. This is exactly why you should include soybeans in your diet. If you eat about 75 grams per week, you are definitely doing your hair a favor.
These foods will help you grow stronger hair. But not only by eating you can get a step closer to your desired lion's mane.
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