Strong Hair: These 5 Foods Ensure A Lion'S Mane!
Do you know that feeling when you see other people's hair and you almost turn green with envy? Do you have thin and flat hair yourself - but would you like a strong lion's mane? Then we'll tell you now what you have to do for it. There are some foods that make your hair stronger. We'll tell you what they are.
Flaxseed is high in omega-3, which helps strengthen hair. Definitely, a food that is good for your hair. You can either eat the seeds just like that or add them to your muesli, for example.
Yes, mango can also do you and your hair good. The fruit contains not only vitamins A, B6, and C, but also folic acid. In addition, the silica content is extremely high. All this means that the connective tissue is strengthened and your hair becomes fuller and easier to grip.
Berries provide you with a lot of vitamin C and at the same time ensure better iron absorption. The vitamins stimulate the blood circulation in your scalp immensely. And that, in turn, makes your hair stronger. You can either process the berries as a smoothie, put them in your yogurt, or just snack on them. Just as you like.
Soybeans contain a large amount of the DHT hormone (dihydrotestosterone). If there are not enough DHT hormones, it can lead to hair loss and your hair will become thin and flat. This is exactly why you should include soybeans in your diet. If you eat about 75 grams per week, you are definitely doing your hair a favor.
Eggs also ensure hair growth and thus a stronger mane. Since hair consists mainly of proteins, they need them again and again. And that's exactly what eggs contain ... and other vitamins. The zinc and iron it contains also promote hair growth. A real miracle cure.
More tips & tricks
These foods will help you grow stronger hair. But not only by eating you can get a step closer to your desired lion's mane.