Achieving beautiful hair length involves two steps: Stimulating growth and maintaining the health of existing hair. When you're trying to grow your hair faster and make it thicker, it can seem like the process takes forever. While for some women it may seem like enviably long hair will just grow overnight, for others, there are certain aspects of their daily hair care routine that need to be adjusted. Whether you use a different hairbrush or hair growth oils, there are secrets to fast hair growth and home remedies that will actually make hair grow thicker. Here you will find scientifically based tips for promoting hair growth.
Certain vitamins, minerals, and fatty acids are particularly important for your overall health and also play a key role in providing your body with the energy needed for hair growth. These include collagen, biotin, vitamin C, vitamin D, vitamin E, zinc, iron, omega 3, and omega 6. Some studies indicate that taking omega 3 and omega 6 supplements for 6 months can help protect against hair loss. Others point out that low zinc levels can be essential in hair loss.
While research supporting the effectiveness of biotin is limited, there are sources that show clinical improvement in hair and nail health after biotin supplementation.
Collagen and biotin supplements promote hair health and growth by providing the body with the right nutrients. Hair is made up of the protein keratin, which has an amino acid profile with cysteine, serine, glutamic acid, glycine, and proline. Collagen and biotin contain large amounts of these amino acids, which means they provide the body with the building blocks for hair.
We cannot control everything that affects our hair growth. But there are things we can avoid because they can interfere with growth and lead to increased hair loss. For example, restrictive diets can decrease the resources and nutrients needed for hair growth. If you eat very restrictively, the hair does not grow optimally. That's why you have to be careful and eat a balanced diet because sufficient protein intake is important for the best possible hair growth. In general, it is recommended that you consume 50 grams or more of protein per day.
If you want your hair to grow faster, you should start at the source: the scalp. First of all, a chronically inflamed scalp caused by buildup, oxidative stress, and scalp conditions like dermatitis can lead to hair loss or thinning. This happens because the inflammation begins to seal off the hair follicle, restricting growth and eventually leading to hair loss. The first thing you should make sure to do is washing your scalp regularly with gentle detergents. You should then massage the scalp while shampooing to increase circulation, reduce stress and stimulate hair follicles. In addition, regular massages have been shown to promote hair growth.
There are some active ingredients like minoxidil that have been clinically tested for hair growth and have shown positive results. Minoxidil has been shown to help stop hair fall and promote hair regrowth. The active ingredient is used to treat hereditary hair loss on the back of the head. However, it doesn't work for everyone and it can take up to 4 months to see results.
Not only do essential oils smell nice, but they can also speed up hair growth. Scientific sources show that rosemary oil can be as effective as minoxidil in restoring hair growth. If you have dry hair, you can give yourself a scalp massage, but adding a nutrient-rich oil to the mix doubles the benefits. Rosemary oil has been used for centuries to help hair grow faster. It widens the blood vessels and stimulates the follicles to start new growth.
It may sound counterproductive when trying to grow your hair longer, but regular trimming eliminates dry split ends and is necessary for natural, healthy growth. Left untreated, split ends can work their way up the strands of hair and lead to even more breakage. However, if your stylist is losing too much length with each visit, your hair won't grow longer, so you should be clear about your goals. Depending on the condition of your hair, your hairstyle, and your daily routine, you may need a trim every six weeks to six months. The better you take care of your hair every day, the less often you need to have it trimmed and the longer it can grow naturally.
A silk or satin pillowcase is better for your hair's health than cotton, which absorbs all the moisture from your strands, causing tangles and breakage. Sleeping on a silk pillowcase creates less friction and gives hair a smoother surface to rest on.
While the above treatments can be performed at home, in-office treatments, either alone or in addition to other hair restorer products, are a powerful option.
The platelet-rich plasma (PRP) treatment, which you may be familiar with from its use in facial treatments for skin rejuvenation, can also be used on the scalp. The patient's own blood is drawn and the plasma is isolated, which is then injected into the scalp. On average, it takes 6 to 12 months with once-monthly treatments, followed by maintenance treatments every few months. As an alternative, you can try laser therapy, which boosts growth and stimulates weak or dormant hair follicles.