Metabolism is a term that is often used in connection with diets, as it plays a major role in our weight and weight loss success (or failure). People with an active metabolism usually find it easier to lose weight than people with a rather sluggish metabolism. Metabolic activity is influenced by factors such as age and gender, but also our diet. You can effectively do something good for your figure and metabolism with the following foods on your menu.
Hot spices help to stimulate the metabolism and are therefore well suited as food to support a diet. The ginger root can also contribute to this with its natural heat. In addition, ginger stimulates digestion and can even suppress the appetite. The preparation of ginger water is particularly effective for losing weight, which, in addition to boosting the metabolism, also supports the body in eliminating toxins.
How to prepare ginger water?: Put on a saucepan with about two liters of water and bring to a simmer. Depending on the heat you want, cut one or more pieces of ginger root into slices and place in the saucepan, and cook for 15 to 20 minutes on medium heat. You can drink the water warm in the morning to get your digestion going or cool it down throughout the day.
The same seasoning effect applies to chili, in powder form or as a fresh pod chopped into fine pieces. Chilies stimulate the metabolism with the active ingredient capsaicin and are therefore ideal as a spice for diet nutrition. Alternatively, cayenne pepper also helps as a metabolism booster.
Drinking enough is not only essential for a slim figure, but also for general well-being and health. A good way to incorporate more fluids into everyday life is green tea. It is rich in antioxidants, lowers blood sugar levels, and stimulates fat burning and metabolism. Due to the caffeine, it contains, it has a stimulating effect similar to coffee, while bitter substances reduce the desire for sweets. Also goes well with healthy buckwheat recipes.
The vitamin C in lemons can speed up the metabolism of fat. This is why the citrus fruit is suitable in a diet to integrate it into the menu as a component of dips, salad dressings, or as lemon water and to benefit from the metabolic effect of the lemon when losing weight.
Fresh spinach is suitable for a healthy and balanced diet with valuable nutrients and can be easily integrated into a diet as a salad, steamed, or as part of homemade smoothies. Leafy green vegetables like spinach contain zinc, which regulates metabolism, as well as large amounts of iron and vitamin C.
Of all nuts, almonds are the most valuable variety for boosting the metabolism and supplying the body with healthy, unsaturated fatty acids. They also keep the blood sugar level in balance and thus have a positive effect on fat burning.
Cinnamon not only refines sweet dishes such as porridge and gives hearty dishes an oriental touch, but it is also a real super food. The spice contains a high number of antioxidants that protect the body from free radicals and oxidative stress. In addition, cinnamon lowers blood sugar and cholesterol levels, improves the action of insulin, and at the same time promotes fat burning. Thanks to its warming effect on the body, it also stimulates metabolism.
The good news for coffee lovers: the black drink can also have a positive effect on a sluggish metabolism. Coffee beans contain the vitamins niazin and caffeine, both of which stimulate fat burning and increase the body's energy expenditure. Half an hour before a workout, a cup of coffee can also improve training success. Of course, the positive effect for coffee only applies to the black, unsweetened variant - with milk and sugar, on the other hand, the hot drink becomes a calorie bomb.
Although avocados are as high in calories as diet food, they can safely end up on your plate every now and then as they maintain an active metabolism. They are also among the foods with the "good" fats, more precisely the unsaturated fatty acids, which can prevent insulin resistance (which leads to diabetes), lower blood pressure, and are essential for heart health.
Broccoli can be used in many ways in a diet menu - and it's worth it. The vegetables contain plenty of vitamin C and calcium, both of which promote an active metabolism and optimal fat metabolism.
A small afternoon snack can't hurt - on the contrary: dark chocolate contains flavonoids and caffeine. Both are known to stimulate the metabolism and are therefore ideal if, despite dieting, you want to satisfy the desire for sweets at least every now and then. It is important that it is chocolate with at least 70 percent cocoa content, as only this provides the important nutrients.
By the way: These are the best tips to boost your metabolism.