Your hair is brittle and you don't know what to do about it? We'll tell you the most common reasons for hair breakage and what helps when the hair breaks off.
Shiny and healthy hair right down to the tips - that's what many of us dream of. Unfortunately, the reality is often different. Our hair is affected by frequent dyeing or improper styling. The result is often brittle hair, frizz, and split end. In the worst case, the hair will simply break off.
In order to combat hair breakage at the roots, the back of the head, or the ends of the hair, it is first important to know the reasons why the hair breaks off. Then you can take appropriate countermeasures and eliminate the problem.
Here are the most common causes of hair breakage and what works against them.
Hair coloring is the number 1 cause of hair breakage, as the chemicals used put a lot of strain on the hair. The best tip to prevent your hair from breaking is to dye it less often, allowing the hair time to regenerate.
Care for brittle colored hair
If you do not want to do without coloring your hair and use color regularly, it is important that you strengthen your hair structure sustainably. Use hair treatments or hair masks and conditioners once a week with every hair washes. Especially if you bleach your hair regularly, you should make sure to provide it with enough moisture.
A tip from the hairdresser, who should help against brittle hair by dyeing: Olaplex. Olaplex is a chemical agent that repairs the structure of the hair and fills the breakage points in the hair like a putty. Olaplex No. 3 you can buy here on Amazon *
A natural alternative to chemical products is coconut oil for your hair. It nourishes the hair, supplies it with moisture, and helps to keep it from breaking off.
If you wash your hair too often, it will dry out faster and become brittle. The result can be hair breakage. If you have a slightly greasy approach, it is better to use dry shampoo, so you can extend the time until washing.
When washing your hair, be sure to shampoo only the roots. When rinsing, hair lengths and tips are cleaned sufficiently. Conditioners and hair treatments, on the other hand, should only be worked into the lengths and ends of the hair, as they can strain the scalp. Use rejuvenating shampoos and conditioners for hair breakage, which provide the hair with nutrients and moisture.
Tip: John Frieda Repair & Detox Shampoo
A popular shampoo especially for brittle and damaged hair is the Repair & Detox Shampoo by John Frieda. It removes product residues from the hair particularly thoroughly, provides it with rich ingredients such as avocado oil and green tea, and gives it suppleness and shine.
Extra tip: Make sure not to rub your hair with a towel after washing. Because the rough fabric can further damage the already damaged hair structure. The consequences can be hair breakage and split ends.
Instead, wrap your wet hair in a soft microfiber towel and use it to tie a turban that is not too tight. The extra soft towel is gentle on the hair and soaks up the water well.
Another common reason for hair to break off is improper combing. Many make the mistake of combing their wet hair right after washing it. This can result in hair breakage because when it is wet, the hair is much more sensitive and breaks off more quickly.
Before you comb your hair, you should let it dry. If you are in a hurry, apply a leave-in conditioner to towel-dried hair before combing it. This makes it easier to comb and prevents the hair from being pulled out and breaking off.
The wrong brush can also cause hair to break off. Be sure to use a good-quality brush with intact bristles. Brushes with natural bristles are suitable for fine, damaged hair that tends to break off. Wide paddle brushes are a great choice for straight, brittle hair.
Another reason for hair breakage is regular blow-drying, as the hot air dries out the hair and makes it brittle. To avoid hair breakage, you should first let your hair air dry after washing or blow-dry it with cold water and only then set a higher temperature.
Make sure that the hairdryer is never set too hot. And: To protect your hair, you should always (!) Apply heat protection to your hair before blow-drying.
But not only blow-drying damages your hair, but straightening can also lead to dry and brittle hair. If your hair breaks off, you should refrain from regular straightening and give your damaged hair a break.
If you don't want to do without it, be sure to put heat protection into your hair and don't straighten it too hot. It is best to set your straightener no hotter than 180 degrees. You should also slowly straighten it strand by strand. Many think it is gentler on the hair to use the straightening iron only briefly and several times. But that is a fallacy.
To keep your hair permanently healthy, you should have your hair cut regularly. But you'd better avoid cutting yourself. Because blunt scissors are often used, which destroy the hair and favor split ends. And: the more split ends you have in the ends of your hair, the greater the risk that your hair will break.
Regular tip cutting at the hairdresser's prevents hair breakage and makes your hair look significantly healthier.
Another common reason for hair breakage at the back of the head is the wrong hairstyle. Very strict hairstyles, such as a tight bun or ponytail, ensure that there is tension on the hair. If loose hair is annoying to you, make sure to tie a braid or ponytail as loosely as possible.
If you have long hair, you should put the ponytail higher up so your tips don't keep rubbing against your clothes. Because the constant friction can break off the ends of the hair.
A loose bun, also called a messy bun, is a gentle hairstyle. However, it is extremely important that you do not use rough hairpins to hold your bun in place. Because these damages the hair structure and your scalp.
And very important: use the right hair tie! Hair accessories are often the culprit when hair breaks on the back of the head. Hair ties with metal parts or rough hair clips are particularly harmful to the hair. Better to use wide fabric or velvet hair ties. They are gentle on your hair and look stylish.
Do you know that: you wake up in the morning and the pillow is full of hair? The reason is nightly hair loss and hair breakage on the back of the head. Often the wrong hairstyle while sleeping or too rough bed linen is behind the problem. Even those who go to bed with wet hair run the risk of breaking off.
Against hair breakage: the best hairstyles for sleeping
Loose(!) Braided hairstyles are particularly suitable for straight hair. If you sleep on your back and your hair is long enough, you can tie it into a loose bun with a soft, wide hair tie made of fabric. For the curly heads among you, twists are particularly suitable, in which you simply twist the hair on the top of your head into two buns.
Hair breaking off at the back of the head? Bedding can be to blame
In addition, your bed linen can be a reason for hair breakage. A rather rough pillowcase can roughen the hair structure at night and thus cause split ends. Especially coarse fabrics made of linen are an ordeal for your hair.
A simple and cheap solution is microfiber towels that you simply place on your pillow. These are particularly soft and protect the hair structure. If you can and want to spend more money, you should grab microfiber bedding right away.
Silk pillows against hair breakage
An absolute insider tip that many Asian women with wonderful hair swear by a pillowcase made of silk. Silk is considered to be the most hair-friendly material because the extremely smooth fibers do not roughen the hair.
If the hair is falling out or breaking off, it can also be due to a lack of nutrients. A blood analysis by the doctor can provide information about which vitamins and minerals are lacking.
If you want to do something for your hair growth beforehand, you can use over-the-counter vitamin supplements or ask the hairdresser for a special regeneration treatment.
Keratin cure if the hair breaks off
Our hair, but also our nails and skin, consist largely of keratin. Keratins make the hair elastic and more durable. If the hair is breaking off, a hairdresser's creatine style can be a way to build it up from the inside out.
Vitamin cure against hair breakage
B vitamins and vitamin C, as well as biotin, are also crucial for healthy hair growth. The most important sources of vitamin C include fresh fruits and vegetables. B vitamins are mainly found in animal products such as meat, fish, eggs, and milk. But pulses and whole grain products also contain B vitamins. Vitamin B12 occurs naturally only in animal products. If you follow a vegan diet, you can use vitamin B12 food supplements.
Hair vitamin biotin
Biotin, also known as vitamin H, is considered the hair vitamin par excellence. It occurs naturally in eggs, nuts, oatmeal, or the liver. A deficiency in biotin can lead to brittle nails, brittle hair, and hair loss, among other things. If you suffer from hair breakage and want to replenish your biotin stores, you can use special hair vitamins.
Silicon for beautiful hair
Silicic acid contains the trace element silicon and is also extremely important for a healthy hair structure. Silicon is found in many plant foods. A particularly high proportion of silicon is found in oats, barley, and millet. Of all fruits, bananas contain the most silicon.
As you can see, there are numerous reasons for brittle and brittle hair. But there are also solutions. If you follow our tips, you can prevent your hair from breaking off in the future.